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    At your stats running doesn't seem like a good...

    At your stats running doesn't seem like a good idea. Lots of force with running, especially on pavement, plus the addition of 50 or so extra pounds to compound things.

    Lift, do low impact...
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    I feel like the spacing on the safeties is too...

    I feel like the spacing on the safeties is too far apart for a shorty like me, lol. At one position they are too low, and at the other too high (either above or below my knee but not right at it). ...
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    let's talk about rack pulls!

    Ok, I'm new to rack pulls. Have read for years about them helping with overall back thickness, along with mid/upper traps. I hadn't incorporated them because I was making good progress with all the...
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    No, that's a myth. There's no such thing as...

    No, that's a myth. There's no such thing as eating too few calories causing weight loss to stop.
  • Not ideal for holding up body weight apparently.

    Not ideal for holding up body weight apparently.
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    1200 is too low, but that wouldn't cause weight...

    1200 is too low, but that wouldn't cause weight loss to stall, it would cause you to be a starving raging lunatic... Are you weighing ALL your food (every lick, bite, taste, sip) on a digital scale...
  • Laughing. Your legs have a taper from the thigh...

    Laughing. Your legs have a taper from the thigh all the way to the ankle. Someone with 'big' calves has almost an hourglass shape from wider at the thigh, narrower at the knee, wider at the calf,...
  • There's no exact calculation that will give YOU...

    There's no exact calculation that will give YOU the PERFECT number. You need to track accurately, using a digital scale and whatnot. Start at the high end of the recommended calories, and if you...
  • LOL. I'm 5'3" and my calves are 14.5". And I...

    LOL. I'm 5'3" and my calves are 14.5". And I wish they were bigger.
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    You should be following a professionally designed...

    You should be following a professionally designed program, not cobbling something together yourself. Starting Strength, New Rules of Lifting, All Pros, etc.

    Yeah, it's harder with free weights...
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    WTF? Where???

    WTF? Where???
  • Eat at maintenance, eat adequate protein (no need...

    Eat at maintenance, eat adequate protein (no need for more than 120g really).
    In the grand scheme of things, 4-6 weeks is really nothing.
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    Boy I wish it worked that way!

    Boy I wish it worked that way!
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    This doesn't make sense when you think about it....

    This doesn't make sense when you think about it.
    If your maintenance is 2000 calories and you've been eating at 2200, then drop to 2000 again, you will simply stop gaining, but there's no reason to...
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    The same way. Bulking and cutting.

    The same way. Bulking and cutting.
  • Stats? Height/weight? Gaunt would indicate too...

    Stats? Height/weight?
    Gaunt would indicate too low of body fat or muscle mass or both.
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    Um...no. It doesn't.

    Um...no. It doesn't.
  • Are you using a digital scale in grams to weigh...

    Are you using a digital scale in grams to weigh EVERY SINGLE lick, bite, taste, sip?
    If not, you need to. At least for a couple weeks. It will be a reality check, because for sure if you were...
  • Thread: Surgery

    by oregonchick76
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    I think you need to give it a year. You can go...

    I think you need to give it a year. You can go in now, but you really have a few more lbs you can lose at your stats. I would work to get down to an ideal weight for your height, maintain that...
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    There is no 'supplement game'. 99.9% of results...

    There is no 'supplement game'. 99.9% of results come from consistency, solid diet and routine. And time. Lots and lots of time.

    Creatine is the only supplement that's actually beneficial, but...
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