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    6'2 208ish atm. Maintaining on 4100kcal

    6'2 208ish atm.

    Maintaining on 4100kcal
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    Staples I get there are their Kefir, jumbo eggs,...

    Staples I get there are their Kefir, jumbo eggs, coconut oil.


    Look in the frozen section for the Green Tea Mochi's and "Birds Nest", then in the bakery for the fresh vegan chocolate chip cookies...
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    I personally like to enjoy a big bowl of oats or...

    I personally like to enjoy a big bowl of oats or grits with some egg whites about an hour before I hit the gym.

    If I have to go with a bar for preworkout I go with cliff bars.
    If a single food,...
  • Society wouldn't do it so he did it himself.

    Society wouldn't do it so he did it himself.
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    NASM is still up there, but you are right on just...

    NASM is still up there, but you are right on just about everything you stated.

    With the mass marketing they've been shoving down everyone's throats the last gym I worked at was flooded by NASM...
  • TBH looks reeeeally lame. When you think BF you...

    TBH looks reeeeally lame.
    When you think BF you think military.. tanks.. ect. not friggen cops with stun guns and robbers with crowbars.

    IMO they should call it something other than Battlefield.
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    Find out how much you're eating regularly and...

    Find out how much you're eating regularly and drop the surplus down to maintenance level, adding condition or bump training volume.
    Doing it like that you wont get much weaker if at all, but you...
  • How come my shoulder hurts less the more sets I do?

    Have done 3 weeks smolov JR, 30lb pr
    followed by..
    Another 3 weeks smolov JR, 2/3 volume of sets. +20lb

    I have come to the conclusion that the amount of pressing I've been doing has caused my...
  • I partially tore a rotarcuff doing light BTN...

    I partially tore a rotarcuff doing light BTN work.
    Bad advice.


    OP I don't a have a magic routine but every press day I do..
    3 sets of 5 different gripped band pullaparts 3-10 reps.
    3 10-15...
  • Guess what I ate today. Something different than...

    Guess what I ate today.
    Something different than yesterday.
    With the same macros.
    Do I win the cookie now?
  • iifym is dieting in a flexible manor regardless...

    iifym is dieting in a flexible manor regardless of food source or micronutients, it's obvious that the GI of food's vary when you mindlessly switch them depending on your cravings or availability.
    ...
  • I understand the GI information is a little dated...

    I understand the GI information is a little dated but I'm talking about what the personal opinions of posters here are.
    I'm not looking for parroting of other studies, just opinion on the subject.
    ...
  • Found an oldish study knocking IIFYM down a tad.

    http://pediatrics.aappublications.org/content/103/3/e26.short

    Method:
    Twelve obese teenage boys were evaluated on three separate occasions using a crossover study protocol. During each...
  • Thread: pullovers

    by Shredthetics
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    lol so much hate for a staple exercise for old...

    lol so much hate for a staple exercise for old school bodybuilders.

    Do it right and it will demolish your upper chest.
    Flare your elbows and it is a lat killer.
    Love them.
  • Having that would probably completely eliminate...

    Having that would probably completely eliminate the issue. Now if only the gyms I attend had them lol
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    My suggestion was for training for a projected...

    My suggestion was for training for a projected training max not for a meet.
    If he doesn't even know how much he can do I highly doesn't his "give or take" 300 has a pause so I didn't suggest it.
  • Difficult to unrack without lifting butt off bench.

    My last few press sessions I have noticed this.
    I have been making relatively linear strength gains transitioning over to PL from BB and now that my sets are typically around 140-160% of my current...
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    This. IMO you should pause every rep of your...

    This.
    IMO you should pause every rep of your bench you do besides your attempted max(es).
    Why would you not want to practice exploding off your chest?

    I like to mix it up and do 5-7 second...
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    Just out of personal preference I choose not to...

    Just out of personal preference I choose not to knowingly ingest additives like these even in minute amounts when they are known to cause issues with larger amounts.
    I look at them in the sense that...
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    The mono and digl. are another way of companies...

    The mono and digl. are another way of companies rewording their hiding of trans-fats in our foods.
    I like my arteries.
    Carrageenan has been shown to cause intestinal damage and cause inflammation....
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