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  • which program do you recommend

    which program do you recommend
  • strength vs hypertrophy training for a weak beginner?

    which would be more beneficial?
    My main goal is size, but i have done two cycles of all pros and my lifts are
    (for 8 reps)
    88lb bench
    110 squat
    120 (sl) deadlift

    would going on a strength...
  • sloots gonna sloot

    sloots gonna sloot
  • good post op but cmon bro you are black, and...

    good post op
    but cmon bro
    you are black, and to be sure this isnt the reason why
    you should say how big your penor is
    no e stats

    and strong no homo
  • deltoids of peace

    deltoids of peace
  • Replies
    295
    Views
    43,662

    arms looking joocy

    arms looking joocy
  • feel bad for the children with whale parents who...

    feel bad for the children with whale parents who influence them with this stupid view
  • Replies
    259
    Views
    45,751

    ttp://cdn.memegenerator.net/instances/400x/2109180...

    ttp://cdn.memegenerator.net/instances/400x/21091804.jpg

    someone shop the head from this ...
  • green card

    green card
  • Replies
    126
    Views
    10,963

    5 star thread

    5 star thread
  • brb almost unibrow brb massive forehead brb...

    brb almost unibrow
    brb massive forehead
    brb bulbous nose
    brb ****gytime hair
  • Replies
    109
    Views
    13,389

    ty cuz

    ty cuz
  • bamp for lols

    bamp for lols
  • Replies
    13
    Views
    770

    heres what I understood to gain weight you...

    heres what I understood

    to gain weight you have to eat more calories than maintenance
    everyday you must meet protein and fat requirements
    the rest of the calories can come from anything

    wat...
  • Replies
    13
    Views
    770

    i cant tell if youre agreeing or not

    i cant tell if youre agreeing or not
  • Replies
    13
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    770

    ok so dont set carbs

    ok so dont set carbs
  • Replies
    13
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    770

    ok so doing it again i get protein = 165g...

    ok so doing it again i get

    protein = 165g
    fats=60g
    carbs=300g
    _________
    2400

    better?
  • Replies
    13
    Views
    770

    Ive tried that; but theres discrepancy using...

    Ive tried that; but theres discrepancy

    using the BMR x AF x 15% gives ~2700

    but using the protein/fat/carbs requirements
    gets
    ~ 200g protein
    ~60-130 g fats
    ~350g carbs
  • Replies
    13
    Views
    770

    30/10/60 protein/fat/carb

    is this ok or is the fat too low?
    for a bulk (5'11, 143lbs)
  • Replies
    2
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    1,021

    am i going to get a wide chest gap?

    me:
    ttp://imgur.com/e3KaX

    i havent got much of a chest but i was wondering what it would look like it once i put on a bit more mass

    this...
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