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Type: Posts; User: crupp
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which program do you recommend
which would be more beneficial?
My main goal is size, but i have done two cycles of all pros and my lifts are
(for 8 reps)
88lb bench
110 squat
120 (sl) deadlift
would going on a strength...
good post op
but cmon bro
you are black, and to be sure this isnt the reason why
you should say how big your penor is
no e stats
and strong no homo
feel bad for the children with whale parents who influence them with this stupid view
ttp://cdn.memegenerator.net/instances/400x/21091804.jpg
someone shop the head from this ...
brb almost unibrow
brb massive forehead
brb bulbous nose
brb ****gytime hair
heres what I understood
to gain weight you have to eat more calories than maintenance
everyday you must meet protein and fat requirements
the rest of the calories can come from anything
wat...
i cant tell if youre agreeing or not
ok so doing it again i get
protein = 165g
fats=60g
carbs=300g
_________
2400
better?
Ive tried that; but theres discrepancy
using the BMR x AF x 15% gives ~2700
but using the protein/fat/carbs requirements
gets
~ 200g protein
~60-130 g fats
~350g carbs
is this ok or is the fat too low?
for a bulk (5'11, 143lbs)
me:
ttp://imgur.com/e3KaX
i havent got much of a chest but i was wondering what it would look like it once i put on a bit more mass
this...