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I never got sick or anything from Assault. I do get a funny taste from the blue flavor, more of preference I think. I've gone through two tubs of it, currently trying other stuff at the moment though.

Assault is a pre-workout drink produced by Muscle Pharm.

Serving Size : 9/10

The serving size is kinda big, through half a scoop. It is nice though to drink it about 3/4s before lifting and...

Big fan of the supplement. I'm trying out Jack3d so I can write about it, and I miss Assault. Got my tub already for when I'm done with Jack3d though.

Actually writing a review that will be up in a couple of days for Assault. I really enjoyed it, which it looks like you have too.

Product : Precision Engineered : Fireball Liqui-Fusion

Overall : 7.8/10

Fireball : Liqui-Fusion is a thermogenic fat burner

Serving Size: 6/10

It is recommended to take two before a meal...

I've been doing 3 x 20 for shoulder shrugs at 135 for traps

Thanks for the feedback man. With the dips I can't afford a dip belt til after holidays. I plan on buying one at that point for weighted.

My arms are actually the only lagging part on body. I throw most of focus into other lifts since I know they will add to my arms anyway. Home gym so no smith machine though. I'll lighten up weights...

Today i was reading up on the variations of different arm exercises and I came across the drag curls.

I was wondering if they were worth it to add to my arm routines. Here is what the arm portion...

I have a four day split of :
Monday : Chest
Tuesday : Rest
Wed : Back
Thursday : Rest
Friday : Legs
Saturday : Back
Sunday : Rest

Mixing in rest days helps a lot.

Get us a video and we'll get you the answers!

Great work for the time frame. Keep it up man!

For sure. Recently changed over to Assault and will have a review on that one once I finish the tub of it. Definitely already an improvement.

I have Tuesday Thursday and Sunday off. If I didn't I think I'd fall apart.

Glad to hear all is well with your dad btw.

As a stand alone supplement or mixed in with an actual pre-work out.

As a stand alone supplement it's essentially an easy way to burn a hole in your pocket.

In a Pre-Workout it does give you...

What kind of routine do you have as far as lifting goes? Adding some leg pressing/squats can definitely help in building your leg strength and endurance. Was there an injury associated with this or...

Tried some tricep cable pushdowns, I'm pretty sure that works the inner head.

Overall : 4/10

Ravage is a GNC Beyond Raw Pre-Workout Supplement. This review is for the Grape flavor of the 18.31 Oz package.

Serving Size: 10/10

One of the best parts of this product is...

Either way, good job and keep up the hard work. Just stay focused. What is your goal weight?