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How many gym sessions per week for you to see optimal results?

Lately I've been working out with a trainer 4x per week, and then I usually go back in the evening to get some light cardio and/or any lifts that I feel need to catch up to the rest of my body. Results have been great, body is is the best shape in probably 6-7 years(with the exception of a brief...

OliverHeldens‎, Today 06:07 AM
Last Post: Today 06:27 AM
by donblaximus  Go to last post
14 51
Forum:
Misc.

Girls pooing makes sex gross

All i can think of when having sex is that girls poop and no matter how well u fk her she is gonna absolutely destroy and clog her toilet from a sht so big multiple times in their lives

mrdot‎, Yesterday 08:57 PM
Last Post: Today 06:26 AM
by OliverHeldens  Go to last post
18 428
Forum:
Misc.
Last Post: Today 06:25 AM
by FelixTheCat1919  Go to last post
2 8
Forum:
Misc.

2024 Mexico election update: 30 candidates murdered, 77 threatened and 11 kidnapped

So glad these rats are flooding over here by the millions ...

Zelensky‎, Yesterday 05:59 PM
Last Post: Today 06:24 AM
by Shortfuze  Go to last post
10 231

*scarfs ramen noodles down*

Faaaark I ate 2 blocks with 3 total flavor (salt) packets

FelixTheCat1919‎, Yesterday 10:24 PM
Last Post: Today 06:24 AM
by FelixTheCat1919  Go to last post
4 92
Forum:
Misc.

Karnataka Onmiddellijke doodsbetovering om moeder te vermoorden in Hubballi, Kochi

https://twor.microsoftcrmportals.com/forums/support-forum/d3314d44-5f05-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/920bd991-2805-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/4753d197-2805-ef11-a73d-6045bd3fd1cb...

munnabhaiji‎, Today 06:23 AM
Last Post: Today 06:23 AM
by munnabhaiji  Go to last post
0 0
Forum:
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Just cleaned my gutters

In the rain too. Chit was flowing smooth af afterwards lol. Just fkn lol at clogged guttercels. Just fkn lol.

theory816‎, Yesterday 06:04 PM
Last Post: Today 06:23 AM
by donblaximus  Go to last post
26 282
Forum:
Misc.

Karnataka Onmiddellijke doodsbetovering om vader te vermoorden in Hubballi, Kochi

https://twor.microsoftcrmportals.com/forums/support-forum/c60240aa-5d05-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/de5b43b9-5d05-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/e05b43b9-5d05-ef11-a73d-6045bd3fd1cb...

munnabhaiji‎, Today 06:23 AM
Last Post: Today 06:23 AM
by munnabhaiji  Go to last post
0 0
Forum:
Most Popular

Biden's best jokes from the White House Correspondents' Dinner

“The 2024 election is in full swing. And yes, age is an issue. I’m a grown man running against a six year old.” “Did you hear what Donald just said about a major civil war battle? Quote, ‘Gettysburg. Wow.’ Trump’s speech was so embarrassing, the statue of Robert E. Lee surrendered again.” ...

Derplington‎, Yesterday 11:45 PM
Last Post: Today 06:22 AM
by Shortfuze  Go to last post
13 144

Karnataka Onmiddellijke doodsbetovering om werknemer in Hubballi, Kochi te vermoorden

https://twor.microsoftcrmportals.com/forums/support-forum/d4aee1bd-5a05-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/cfdc24c4-5a05-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/d1dc24c4-5a05-ef11-a73d-6045bd3fd1cb...

munnabhaiji‎, Today 06:22 AM
Last Post: Today 06:22 AM
by munnabhaiji  Go to last post
0 0
Forum:
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Karnataka Onmiddellijke doodsbetovering om vriendin te vermoorden in Hubballi, Kochi

https://twor.microsoftcrmportals.com/forums/support-forum/20029de7-5605-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/9c56653e-5705-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/9c56653e-5705-ef11-a73d-6045bd3fd1cb...

munnabhaiji‎, Today 06:21 AM
Last Post: Today 06:21 AM
by munnabhaiji  Go to last post
0 0
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Google "Hillary Duff ass". How hard would you pump that rump? Srs

https://forum.bodybuilding.com/showthread.php?t=181869003&page=1 This is on the first page of results, srs. Hnnnnnnnnnnnnnnnnnnnnnnnng!!!!!!! How hard would you pummle that ass? I'd dive into it face first and aggressively flap her cheeks against my face as I burried my nose into it while...

FelixTheCat1919‎, Today 06:21 AM
Last Post: Today 06:21 AM
by FelixTheCat1919  Go to last post
0 0
Forum:
Misc.

Walmart Supertech engine oil in a VW?

Will I blow up my engine? Please advise brahs.

CrazySerbian‎, Today 06:20 AM
Last Post: Today 06:20 AM
by CrazySerbian  Go to last post
0 0
Forum:
Misc.

How are men that bang escorts/hookers not disgusted srs?

How is it possible? Don't you feel digested with yourself? The women are all lost souls. Most are drug addicted . You have zero connection with then. They look at you as a loser. Also, are you really kissing these fckin women? I will never understand escortmaxxing, seems degenerate...

MarioMiami305‎, Yesterday 06:03 PM
3 Pages
1 2 3
Last Post: Today 06:19 AM
by blueberryboy  Go to last post
62 1,415
Forum:
Misc.

Is Kim Kardashian still the hottest HBB in the world?

I can’t think of anyone still hotter than her

FrankGrimesJr‎, Yesterday 10:33 PM
Last Post: Today 06:19 AM
by SicilianPower  Go to last post
14 340
Forum:
Misc.

Identifying elbow pain while doing biceps curls

My anterior elbow hurts when doing biceps curls. Probably because of the Pull exercises i do when training my back and biceps. It hurts somewhere around the area where the doctor put the needle to take you blood when needed for analyses. But it’s not right in the middle of the elbow but slightly to...

bricabrack‎, 04-26-2024 12:15 AM
Last Post: Today 06:19 AM
by bricabrack  Go to last post
3 310

Poor Trump, the struggle is real

https://twitter.com/i/status/1654132002990465026 Trump says he will probably attend rape lawsuit trial in New York Sounds like little Donny has gotten him in trouble with the ladies over the years, Stormy now this Carol chick. At his current rape trial another "Woman Testifies That...

mtpockets‎, 05-04-2023 10:36 AM
52 Pages
1 2 3 4 5 ... 52
Last Post: Today 06:18 AM
by Deathstroke  Go to last post
1,536 91,922
Forum:
Over 35 Misc

VP Candidate Kristi Noem describes shooting her family dog in new book

“Cricket was a wirehair pointer, about 14 months old,” the South Dakota governor writes in a new book, adding that the dog, a female, had an “aggressive personality” and needed to be trained to be used for hunting pheasant. By taking Cricket on a pheasant hunt with older dogs, Noem says, she...

Derplington‎, Yesterday 12:26 PM
2 Pages
1 2
Last Post: Today 06:18 AM
by NYPat  Go to last post
52 651

I googled "hottest tranny" (no homo) and this was one of the top results

How is this even possible? If she is pre-op, that is a legit 9.5/10

tendies‎, Yesterday 05:16 PM
Last Post: Today 06:18 AM
by Shortfuze  Go to last post
15 365
Forum:
Misc.
Last Post: Today 06:16 AM
by donblaximus  Go to last post
12 469
Forum:
Misc.
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