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  • So whats the scoop with raising cals so much if...

    So whats the scoop with raising cals so much if youre still cutting? I understand if you want to go slower but why such a big change?
  • Are we planning to have another one of these...

    Are we planning to have another one of these after Labor Day? Im definitely going to need another run and the thread and weigh ins helps me a lot even with just tracking weight. Im just wondering if...
  • Im actually getting excited. Took a 3rd progress...

    Im actually getting excited. Took a 3rd progress photo, about 6 weeks since the last one and the difference is HUGE. I can see sub 15% in my future and its giving me a second wind of motivation. I...
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    Pretty awesome progress for only 4 weeks. What...

    Pretty awesome progress for only 4 weeks. What was your diet like? Calories per day?
  • Same situation with a similar appearance (though...

    Same situation with a similar appearance (though less muscle). Lets just hammer this **** away bruh. 20 in 15 weeks isnt even that extreme, I think its a perfectly fine goal
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    Youll still run out. I have an old version too....

    Youll still run out. I have an old version too. It brings up your next person as a pic saying Out of Likes and thats all you get till you have more. No clock or anything either, so its actually...
  • Say what? Thats not that outrageous a total for...

    Say what? Thats not that outrageous a total for any day with a lot of activity.
  • Whats an average day of food for your? I cant...

    Whats an average day of food for your? I cant really imagine sticking to such low cals, but the scales not moving much for me anymore so it may have to. I could agree with 13-15%
  • Only 6 weeks left? Not looking good for my goal,...

    Only 6 weeks left? Not looking good for my goal, need 10 more pounds. Id be pretty happy with 5 more at this point


    Btw maybe im just missing their posts but have kureransu and becomingflu been...
  • Weights not going down as much as I would like....

    Weights not going down as much as I would like. Guess its time to cardio tard
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    All night? Dinner is more trapped than drinks....

    All night? Dinner is more trapped than drinks. You cant leave till the food comes and goes. Drinks if it sucks you say you have to be up early or have to be somewhere and leave, the longest youre...
  • Definitely have the same effect. The day after i...

    Definitely have the same effect. The day after i have a bad cheat i usually end up getting 6-7 reps at 5 lbs heavier than where Im usually doing my 3x5 on lifts. It makes you feel a bit better after...
  • I workout at noon. The first couple months of...

    I workout at noon. The first couple months of cutting I didnt eat till after the workout. The last month and a half I have been eating breakfast and a pre workout snack. Cant say I notice a huge...
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    My man

    My man
  • Sure you will burn marginally more calories, but...

    Sure you will burn marginally more calories, but then you also cannot lift the next day, so per week youre burning likely less due to weight lifting. And as I said, I hate cardio. Rich seems to get...
  • Personally I find them more fun. I enjoy lifting...

    Personally I find them more fun. I enjoy lifting and hate cardio too, so cramming in 6 days of lifting makes me way more consistent than 3 with a bunch of days of cardio. I really probably should be...
  • Haha, pillow between the knees for life crew.

    Haha, pillow between the knees for life crew.
  • Im in it with you my friend. Dropped my cals to...

    Im in it with you my friend. Dropped my cals to ~1900. Time to shed!
  • Checking in. Birthday and graduation celebrations...

    Checking in. Birthday and graduation celebrations are at an end. I feel pretty terrible (Alcohol and awful food will do that to you), but now is the time to really put this thing on track. Lets all...
  • Did you count cals? If so how many a day? If I...

    Did you count cals? If so how many a day?

    If I were in your shoes and wanted to stay lean but gain muscle, Id keep eating around 2500-2700 till all your lifts stall, then add a couple hundred...
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