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I used to do cardio when I had a cold. I felt great afterwards... for a few hours, then I felt worse than before I worked out.

I believe the heart is considered a muscle. Therefore, like all muscles, it would be subject to progressive overload & it has the capability of growing stronger and physically larger.

well guys, there might be an answer embedded in the novel you just wrote ^ but heres my question:

Given my biceps are unable to handle consecutive, equal sets (ie. 70lbs x 10reps twice in a row),...

exactly

If you want to keep up your speed, flexibility, endurance etc for your sport, I'd suggest that you don't NEED to become too massive, and to simply continue training the way you do... are you seeing...

hey y'all

alright I'm gonna modify my question a bit. Given my biceps are unable to handle consecutive, equal sets (ie. 70lbs x 10reps twice in a row), should I gear my bicep program towards...

sweet. great responses thanks guys

Hey, got a question.

Seems like for some muscle groups, I can get off a good set of 10, but one or two minutes later, I can only get 3-4 with the same weight! This only seems to happen with bench...

your name is beerman and you're afraid of 15 year olds??? 15 year olds who have nothing better to do than egg your house??

bwahahah, harsh but true. Cut out all that extra sugar and you'll better appreciate the sweetness of fruit.

Personally I'd rather take advice from a world champion who speaks from his decades of experience, rather than your summarizing of everything you read on the internet.

**** that genetics **** - the man did incline press STANDING, LEANING on a sloped bench cause he didnt have proper equipment. That's not genetics, its hard work and dedication.

How's bout you try it out once you meet his criteria :P

Have you ever pushed yourself to the point where you feel overtrained? Last week I did 4 workouts in 2 days... legs, shoulders, arms, 2...

yes

I guess you're trying to say that Arnold's advanced routine = overtraining? That's why it's an advanced routine... you build up to those frequent workouts.

bump, i ****ing HATE when people point to genetics

'cause if you don't, people on internet forums will yell at you

I thought this thread was supposed to be about delayed deadlifts :(

not bad at all... your arms certainly arent' ****e haha

man go easy.. he DID give advice & I don't think he's trying to be arrogant

In 6 months I've gone from 135x15 on the seated calf machine to 180x20 / 225x6 - my calves are now over 17"

I was doing basically 5 sets, pyramid up from 2 plates to 5 plates. Once my gains...