I like to use it when I can. Unfortunately I have to stretch with my team, so I don't get to use it in season. For off-season training I like it more than any other warm-up routine.
I think Steinbrenner made the mistake of getting too many star players. The Yankees teams of the late 90s had some stars, but they seemed to have more good players that...
If you can get away with it, do either bench or incline, not both. 5x for both of them is too much. Also, adding in a unilateral hamstring movement would be good too. Squats works your quads more...
Why would he eat a bagel? Bagels are generally bad carbs with a fair amount of bad fat and very little protein. Why not have peanut butter on some whole wheat bread, or peanut butter on an apple...
185 is a pretty ideal weight for a 6 foot high school player. If anything, I'd look to gain weight. Just eat right and your body composition should take care of itself. You should be concerned...
This is something I've been wondering for a while. Why the hell do they give us oranges at halftime? I mean, they're good and all, but is there something in them that makes them the ultimate...
It depends on if it's your right or left hand. I assume you snap righty, although I guess it you could be a lefty. Anyways, if it isn't your snapping hand, you could wrap the whole hand if you feel...
One thing I feel that is commonly overlooked in a lineman's setup and performance is his stance itself. Being strong as hell can't do anything if your stance and form is bad. Focus on having a...
