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So you think they don't work at all, Chi?

How bout it folks, I have really been struggling with whether or not to invest in a few bottles of this. I'd like to hear from the experts... Do they really help at all, even a little bit? I mean if...

Hey guys.. Long time... I was curious (probably a dumb question) if I take fiber pills or a fiber supplement before a meal that contains carbs like a Cheeseburger, will the fiber I consumed prior to...

Uhhhhhhhhhh.......................

Beef Jerky is basically dried up meat mixed is something like a soy based or teryaki based sauce. You soak the meat, cook it, then dry it out, cut it into strips...

Great article, thx D! :)

Dont' forget about beef jerky and string cheese. They're a good "on the move" alternative. :)

I typically would post this in the Keto section, but it's a supplement and wanted to give you supplement jockeys a chance to respond first.

I'm intersted in the Carb blockers. I'm currently on a...

I agree. I stopped using Keto strips about 3 months ago. I was so sick of the inconsistency. If you're looking for a true keto tester just go by your signs... Bad Breath, Strong smelling urine,...

Your local GNC store will have them, and almost any place where they sell pharmacuticals and supplements will most likely have them. I think i've seen them at Walmart.

Most likely any pharmacy...

I completely agree with this, I've been on this diet for a very long time and never carb'd up, however, within the past 3 or 4 weeks i've been doing a carbup meal then a carbup day every other week...

Hey folks,
Most of ya know who know me i've been on this diet since August of last year, i've lost an extreme amount of weight, really toned up and have come a long way.

I've been cutting for a...

What is your weight routine like? Are you focusing on specific muscle groups per your splits, or are you working full body every day??

Why not use callipurs to test your body fat on your pec? That should give you an idea of where you are.

As long as you are consuming your body weight ratio amount of Calories per day you should not be burning muscle but fat during your cardio. You shouldn't have to worry about burning muscle at all...

Thx Chimp, you're the best! :)b

looking good so far... Just don't forget the legs! Often times to many people neglect them, they're so important to an even blended body mass.

What is your goal before summer and in what amount of...

Still waiting to hear from soneone this one. Anyone got any ideas if this is true? Thanks!!! :)

John,

If you must have sugar with your coffee try using Splenda or Equal, stay away from pure sugar. That'll drop your carb intake drastically. I can't imagine consuming pure granulated sugar of...

Hey guys... I have a friend who is on the diet, she's doing well, but she asked me a question today I just didn't have the answer to. I'm not as knowledgable on this type of stuff as say Fitnessman,...

Keep it at a moderate level, it all depends on ones body, but a friend of mine can't have more than two packs of equal in a day without getting kicked out of Ketosis, there again it may be him. :)