I personally go all out. Cardio 4 days a week. 5000 Cals a day on rest days and 7000 Cals on training days. Got up to 257lbs and 15% bf doing that. Macros were around 400g protein, 500-700 carbs,...
A high fat diet is good for you and actually lowers cholesterol. Eat 20 eggs a day if you want to. It's not unhealthy AT ALL. Dietary cholesterol makes up for 20% of your total blood cholesterol and...
Green tea extract and caffeine are the most effective fat burners you can buy legally. 300mg green tea with 200mg caffeine pre cardio will help you lose fat.
Having a few drinks once in a while is fine! As long as it doesn't effect your workouts and the days you drink you still manage to hit your macros and drink a TON of water.