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Looked down at my yoga mat after my ab workout - covered in milky white sweat. It's said that it's just salty sweat. Does this mean I need to consume more salt to make up for it all or am I simply...

Just when you think you know all the creatines, you find a different one. C4 has 1000mg of creatine nitrate. I'll be taking it 3 times a week. I don't know too much about creatine nitrate.

Should...

Hate to be a bother but, I was curious if you guys here knew more about bitter orange? The sticky says that it has synephrine in it which is banned. I don't compete or anything but surely a banned...

Until the college releases all the nutritional info, counting macros will never be perfect.

College lists nothing so I go online and find averages. Caleries aren't really a problem, I'm bulking. I got a general idea on my protein and carbs intake. I know plenty of people in similar...

I want to go in the gym and kick some ass. It's so hard waking up at 6 in the morn and walking straight to the gym. I feel like ****. I want to **** **** up. I haven't had a real good pump in a long...

You're 110% right. Results are made in the kitchen. I know how to count my macros and I visited the nutrition section and have looked at proper ways to count my macros. I don't go super hard at the...

Good to know, will do! Worried about caffeine levels - it may be low in this preworkout, but in the long term, are those levels unhealthy do you think? All in moderation, I'm just REALLY worried...

Training is indeed poor since I do the workout just to get it over with due to low energy. In college and I'm too worried about other things sometimes so concentration generally sucks. I kind-of...

Going to try preworkout for the first time, I ordered some c4. Ive never drank coffee or anything like that, I am 110% natural (cept for those poptarts). I am 20 years old.

I have been working out...

RI. I've already checked. The closest thing is crossfit, and hell, that's extremely overpriced.

Regular gyms are boring. I want to have fun when I exercise. I see pics in articles like these http://www.bodybuilding.com/fun/team-grenades-top-7-fat-burning-tips.html?mcid=facetraining

Where...

Awesome replies guys.

Poll currently 1-1-1

O.o

I am actually an IF-follower, I usually have a 4-6 eating window. I've had great results :O

Scenario: I'm going to a buffet tonight with some buddies. I am not sure if I should skip eating all day so I can eat a lot during the buffet. I'm on a small calorie surplus diet ("clean bulk"),...

Like clean bulking with a high strength routine?

thanks for the awesome post. I guess it is the fear of the; more calories = more weight. I look in the mirror and I feel fat. I'm hoping when I do bulk I'll be able to put on muscle and keep fat to a...

Never had anyone mention that to me, maybe it was just the pic I took, I tried to look completely normal (not flexing or anything)

swift bump

Last bump before bed D: