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Yeah man ive had a confirmation email through from them, might want to check your spam box, thats where mine ended up

Thanks bro, Nah never done a cut before but I'm getting a nutritionist to do me a 12 week cutting food plan. Bulk I'll be ok with.

Have you done any comps before?

your doing a 7 month cut? how much excess weight are you holding?

[QUOTE=lee__d;1018740843]I honestly think you're trolling. I mean you have to accidentally eat more than 6g fat.

Ok realise i was a bit crazy on the fats bit, realised i was on about fish oils...

Going for fitness model over 75kg. Im not going to bulk that much as im big enough now but when i start cutting on monday i know that im not going to be as big so just going to try and pack on few...

How much fat do you reccomend?
What foods would you reccomend for fats?

I'm doing my first show in October, going for Fitness model over 75kg.
I'm cutting up until the end of March, then going to lean bulk.

I'm 5ft 6/7
86kg
Around 10-13%bf
Maintanance is around...

I've entered in for October aswel, my first comp but still got 9 months to prepare.

Sorry dude i don't get that.

Im going to be doing my first competition this year, im in reasonable shape around 10%bf so no-where near stage ready.

Im thinking about doing my training split something along the lines of:...

Im going to be competing in Miami Pro in October this year. Check out their website.