Search:

CUTTING WEEK 6 - FRIDAY

Morning weight: 158.4

Diet:

Meal 1:
2 scoops lean pro
1 bag jalapeno chex mix
1 bag trolli sour gummy worms

CUTTING WEEK 6 - THURSDAY

Morning Weight: 157.4 *NEW LOW WEIGH IN

Diet:

Meal 1:
2 scoops lean pro matrix
1/2 cup greek yogurt
20 almonds

CUTTING WEEK 6 - WEDNESDAY

Morning weight: 158.2 ***NEW LOW WEIGH IN

-----------------------------------

Diet:

Meal 1:
2 scoops lean pro matrix

CUTTING WEEK 6 - TUESDAY

Morning Weight: 158.4

---------------------------------------

Diet:

Meal 1:
2 scoops lean pro matrix

CUTTING WEEK 6 - MONDAY

Morning weight: 159.2

---------------------------------------------------

Diet:

Meal 1:
2 scoops lean pro matrix

CUTTING WEEK 5 - SUNDAY

Morning weight: 160.2

Avg Weight Over Week: 159.5

----------------------------------------------------

Diet:

Yeah I am also a long time follower and have done all the programs as well. Do you have a workout log here? Would love to sub to it and see how I can help

CUTTING WEEK 5 - SATURDAY

Morning weight: 160.4

Diet:

Meal 1:
2 scoops lean pro matrix
2 servings of pretzels
15 almonds

I'm doing AFL with a warrior shredding training variation. you running kino program as well?

CUTTING WEEK 5 - FRIDAY

Morning weight: 159.4

Activity: Upper body day

Flat Bench
210x5
195x7

CUTTING WEEK 5 - THURSDAY

Morning weight: 160.0

Diet:

Meal 1:
2 scoops lean pro matrix
3.5 rice cakes
20 almonds

CUTTING WEEK 5 - WEDNESDAY

Morning weight: 158.4 (NEW LOW)

Diet:

Meal 1:
2 scoops lean pro matrix
1 del taco burrito

CUTTING WEEK 5 - TUESDAY

Morning weight: 159.8

Diet:

Meal 1:
2 scoops lean pro matrix
4 rice cakes
15 almonds

CUTTING WEEK 5 - MONDAY

Morning weight: 160.2

Diet:

Meal 1:
2 scoops lean pro matrix
1 macho del taco fries

thank you for subbing man!

do you have a workout log on here? im currently eating 1700 calories on my cut

for last year's cut i started off at 175 lbs, and ended the cut at 145-147 lbs.

after that i lean bulked for a full year and got to 165 lbs. right now im hovering around 159 lbs

Hey guys, just thought I'd share my cutting progress from last year to motivate and show you guys what can be done in 5 months with hard work + consistency.

http://imgur.com/a/PbCNT

I followed...

thats good to hear man, ive had a ton of 1 week streaks but im planning on starting my 90+ day streak tomorow.

honestly depends on how much deficit you're creating. i think you could get to...

how do you feel now that you've been taking vitamin d? what are the changes you noticed?

and yeah i'd say your 16-17% from my experience. i dont think we are the same body fat percentage. also, i...