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NY Strip, pan seared w/ olive oil and montreal steak seasoning
big ass salad with fat free italian

Leave them a little less cooked than you usually would when you originally cook them

and important, never refrigerate them before they have completely cooled after you cook them.
1. it will dry...

true. I mean if i work out 7 days a week, 1 or 2 of them are gonna be like just abs and/or cardio. 7 days straight of training is a little crazy nig

I believe it has lots of sugar.

Everyone is gonna hate some lifts, they seriously need to just get over it. I ****ing hate squats, but you know what. I bust em out every week. Its really a test of how motivated you are...

wheybolic 60 is a marketing scheme, if you want 60g of protein (which is retarded) then take 3 scoops of your average freaking protein. I hate GNC with a passion cause all they are is out to get...

Water has to be the easiest thing to get right in your diet.

Drink nothing but water. I try to get around 100oz atleast a day.

yeah brah

Was looking at transformation of the month and saw this. Guy shrunk 4 inches apparently...

Before:
Age: 18
Height: 6'1"
Weight: 129.5 lbs
Body Fat: 4%
Chest: 33"
Legs: 18"
Arms: 9.5"

personally i felt less on the pill form. Stick with the powder

dude as little as you are, i wouldnt worry about that crap. The little difference, if any isnt worth it.

I think 16 is when you start to get some decent size. I hear its 10 pounds of overall muscle to add 1 inch.

powder is the only way totake it dude, the pills suck balls.

white flood all the way dude...

eat that **** for breakfast lunch and dinner...

mix the two together...

no pics, but yeah, not to much fat. Im not fat, im pretty solid 202 pounds and 6'2. They are just big. I have a strong chest, can rep 100 lb dumbells for 3 sets of 8. I just want to tone it down....

WF and NO Shotgun are both favorites for me. SP 250 gave my the runs and Xplode didnt provide that good of a pump, just lots of energy.

WF is good, just dont plan on reading books or anything...

I have a huge chest, I dont like it. It grows way to easy and is kinda getting gross.

What are some good ways to just cut down my chest, and ways to workout that generally wont promote growth....

ive put on 20 pounds in 2 months on creatine/NO/whey. with probably about 5-6 pounds being fat. Its possible to freaking explode with creatine. Its just alot of water retention though. Im about to...

thanks. Yeah, im up a solid 15 pounds. I like it though. I was too skinney before. It feels good to be a solid 200 pounds again.