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yeah lol i def. am. i'm not knockin you either. its just funny and pretty idiotic for those people that are calling me an idiot and a dumbass for my reputation because i made a mistake 3 years ago....

Future reference Blind, Don't make suggestions or respond to something you know nothing about.

i find that hilarious, only because i didn't suggest anything. notice the words *im not sure about...

yeah, that was like when i first started reading **** about supplements ;)

and yeah, for the dumbass that put idiot in my reputation, how cool of you.

its funny how i am an idiot for making a...

ha, holy **** it has been three years, i didnt' even look at the date. funny ****.

uh its in my user cp list as a new post, i haven't been on here in like uh, three years?

notice how i said "i believe" no one said i knew. obviously i made a mistake, shoot me.

i have been weight lifting off and on for the past 4 years or so. i haven't worked out in a long time, but i do have a new full bottle of creatine. I don't want to be freakin humungous, but i do...

ok cool, thanks guys :D

i don't eat them that much but i seem to only do so when i do bulk or a cheat meal.

when it comes to bodybuilding and your general health how bad are buffalo wings for you??? i know they are really fatty etc....and how about pizza?

i go to wendy's all the time and get 3 double stacks, for 99 cents **** yeah. and the chances of a rats tail, and all those freak stories are very rare...if it was an everyday occurance then i would...

yeah steroids is a whole different ball game my friend, i know jack **** about them, im gonna be 18, and im def. not taking them for at least a couple more years even if i did decide to take any...

how good is the ast multi-pro???? im thinkin about taking this w/ ast micronized creatine and my own customized protein, would that be ok?

ok cool, how about mixing some glutamine w/ my own gainer w/ some multi-vitamins??

in the max-ot program would i tbe ok to substitute some exercises like lying tricep extensions w/ something else and using a machine for benching instead of a bar etc.?

a 12 week training program...go to www.ast-ss.com and check it out.

i practically LIVE off of pizza, buffalo/chicken wings etc....i gotta start eating better foods...i love chunky soup and meat and crap like that....im pretty knowledgable when it comes to training,...

sweet ill do cardio w/ the max ot on off days then :D

what keeps you guys motivated??? i used to be on and off on and off for so long, now im finally buckling down, what has motivated all you to lift weights for as long as u have?

is it ok if you do cardio and bulk at the same time??? or what?