Search:

Stick to doing the same weight on both sides otherwise you will have a massive imbalance when progressing in lifts and could cause a problem on more compound lifts with one side being weaker and...

This is the 2 day full body routine i'm gonna be doing that was in one of the sticky threads and it didn't have a set rep ratio so heres what i'm thinking of doing just wanna make sure its alright.
...

I'm after a good full body 2 day split as with work, studying and soccer I only have 2 spare days a week to hit weights and am after something that will give me good strength gains and to bulk up on....

Thats it



Yeah like he said take a breath do a rep, take another breath and repeat.

i bet you've also heard the inhale on decend exhale on ascend.

You should notice you automatically hold your breath when you are about to lift or push something heavy, eg. when your about to try...

As mentioned above your dead is heaps low compared to squatting but dunno why other people haven't mentioned your rows either cause its a fair bit below your bench and you should be able to pull more...

http://startingstrength.wikia.com/wiki/Deadlift_Videos#Mark_Rippetoe:_Deadlift_Setup

Watch the vids and report back everyone that thinks its a lower body exercise is a fool.

Your form looks pretty good to me the 85kg was abit much and you could see you struggling and trying to lift the weight with your back abit but in the 78 you looked pretty good.

If you can get all...

I think it said somewhere you can add some calf raises in but can't remember when.

If you've only just started it stay with the basics and don't add calfs or anything until you have abit more...

^^^ stiff legged deadlifts are mainly a hamstring exercise.

Do deadlifts on back day your legs are only used in 1 quarter of the movement which is to drive the weight off the ground and it is...

I use Dymatize Elite

Grip is a huge factor the wider the grip the more of the upper lat is used the closer the grip the more the bottom is used.

So you can do bent rows with a wide grip then seated rows with a close...

Didn't quite understand if you were doing them at the start or end of a workout but make sure you do them first up in your workout as you'll need the most energy for them.

Reason your stuffed...

Thanks for the correction on the qoute and I put military in brackets because most people wouldn't know what I ment by "the press" and usually go by military press.

I didn't mean it was pussy to use a mixed grip i'd just rather stick with an overhand grip for aslong as I possibly can so everythings even.

Even when my grip begins to tire, as i'm placing the...

Just wondering if this is an alright protein shake I drink them for breakfast after working out and whenever I need to replace a meal.

2 scoops of whey protein
1 cup of rolled oats
1 banana
1...

Your ment to have an arch it doesn't have to be excessive like a powerlifters arch but enough of and arch so everythings tight, someone should be able to put there arm under you.

Thats the same way I feel man but I refuse to use a mixed grip yet aswell so I stay on the same weight until my grip can handle it.

You could also add in some grip training after your workout I...

I think he would be better off saying if you don't squat (front or back) aswell as leg press its pussy.

So if leg press is your main leg movement.

Looks pretty good man I came up with a couple of routines for full body workouts to do twice a week or alternate 3 days a week heres one I came up with.

Workouts A
Squats - 3x5
Bench - 3x5
Bent...