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can you please check the ingredients and let me know if this looks good? for E in EC. TIA!

http://www.drugstore.com/bronkaid-dual-action-coated-caplets/qxp152878?catid=183019&fromsrch=Bronkaid

Thanks! infact i have been thinking about ART. I have stopped the ice treatment, i will start it again!

Until the pain stop should i stop the exercises which hurts or should i push it through?

I had a rotator cuff injury while bench pressing and its been more than 3 months and the pain still persists. I have had xray and MRI scan....and there are no tears.

Basically the findings until...

cinamon roll ..YUMMMMM

I like the Pure protein Bars, 29gms protein(mostly whey isolate+concentrate) and 3gms sugar and 3gms sat fat.... Definitely not very healthy as it has a never ending ingredients list just like any...

definitely rotorcuff is overloaded, you may injure yourself anyday! I had the same kind of pain in my left shoulder...i just ignored it and injured my rotor cuff while benching, i am off from lifting...

i had the exact same problem(clicking) and instead of being careful i pushed myself more harder and started lifting heavier weights, then 1 day during benching my left arm just came down quickly with...

x2

ur bulking and cutting supps both have caffeine and other stimulants, yohimbine/ephedrine both has effects on ur nervous systems and heart rate so does ur creatine and other bulking...

u have obviously gained some fat while bulking, u cant gain muscles and also lose fat ....if u really want to minimize ur fat gain do 20mins LISS after ur weight training and perform a HIIT on ur...

yes, i am gonna stop all that crap and just stick on to my multi/fish oil for a couple of weeks and see how it goes. And definitely gonna keep carbs in my diet! Keto definitely didnt suit me....made...

how abt keto ??

This seems to be the reason, my food intake is still the same but my weights/exercise/cardio has increased a lot lately coz i simply love working out... Do i eat more food? or does any supplement...

no i don't eat before i hit the Gym, i eat my snack at around 3:30pm and take No Explode 30-40mins before i workout( at around 7pm). BTW no explode stopped giving me ANY pump after the first few...

Does anyone get a killing headache while lifting? :( This started a week ago, it really sucks!! i stopped my workout and left the Gym last 2 times when this happened!

I did search other forums...

I would say cut for 1 more month! with ur age and high test levels u can lose 6-8lbs fat in a month with a good diet and training plan.

Since u know it would be difficult to cut once ur school...

i just ate a banana nut coffee cake+mocha :D

continue ur diet......lift light, even i injured my rotor cuff this week while benching....luckily its nt a muscle tear...

stay away from lifting for a while but keep ur diet and cardio in place...

man this was awesome :D

my belly was like this too,and a lil bit of my lower abs is still like this....this is fat! u have alot of fat there.....i would try to reduce all that fat until u see ur abs definition and then...

I am gonna start bulkin too in a week or 2, would you mind sharing HST? not sure what that is..