Not 'needed' but even deadlifting will not engage your abs sufficiently enough imho.
Weighted crunches, Dragons, leg raises and even ab roller will work well for you but would also focus on core...
Would certainly give you a pump and add to definition but at 160 you may want to go on a bulk and try add 20-30 lbs of lean mass first thus to actually add to your arm size rather than chisel away at...
i did the bike yesterday but nowhere near as intense as that! I just did 6 minutes of 10 seconds at optimum speed and 20 seconds at mid resistance and repeated until time was up. Will defo try to up ...
not at all, I'm a PhD and studied chemistry as a part of my doctorate, i stated that because i do believe, also being a gym rat, that books and peered journals of course have scientific credibility...
Don't confuse me reading something over another with me arguing with someone whatsoever! I think learning from peers is essential and those who workout usually have more to give than papers. So if...
Do tell more. Do you have any scientific links or journals you can send as, being a scientist myself, it's always interesting when someone challenges peered papers and it's always good to see in what...
erm ok chief!! If you knew all that, you would not have written "My goal is to always get the pump and to make my muscle feel full and solid while feeling the burn." would you!!!
