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It is the University of Southern California

I am going to USC over the summer to do research there. I am looking for a good gym near there. This gym needs to be within walking distance. Anyone have suggestions?

Last squat workout I wore a Titan Centurion size 40 wide stance squat suit. This suit felt great but I was wondering if I should go tighter. I want to get into a 38 but I am worried if it is possible...

It is actually logarithmic not sinusoidal.

How should I fill in the additional calories?

How does my diet look?

Meal 1: 3 Boiled Eggs, Whole Wheat Bagel with 2 tablespoons of Almond Butter
Meal 2: 1.5 scoops of protein powder and a banana
Meal 3: 8 oz. Chicken Breast, 1/2 cup sweet...

I am very exact in my calorie counting, and if there is any doubt in what amount I am eating (no measuring cups or scale) I always assume higher.

My TDEE is 2366 (no exercise) and 3056 (moderate exercise).

I was on a 8 month cut from 220lbs to 170lbs and then I started powerlifting and put on weight and I am now at 189lbs.

I am currently eating around 1900 calories a day with a 30/40/30 carb,protein,fat macro ratios. I am 5' 7" and weigh 189lbs at around 20-25% bodyfat. My general workout schedule is as follows:
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I am not sure, my pl coach has me trying to fix this. It is even worse on deadlift. For some reason I tend to over exaggerate many movements. Any tips on fixing this.

Could I get a form check? I feel like my elbows are to far back and my depth is a little questionable. What do yall think?

Smolov Week 2 Workout 3 Set 3
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Yes my lifts did go up. The stats are posted in my signature. When i say 5000 calories i mean throughout a whole day. For example, mcdonalds breakfast (1200 cals), 6 slices of pizza for lunch (1500),...

Here is some updated pics to help. Keep in mind in the before picture I weighed 169lbs and the after I weighed 186lbs and was taken 2 days ago.
How much fat do you think I have gained?

This is the belt he has but with UT colors instead. It is still practically brand new and is still stiff as hell. He is giving it to me for $40. Is that a good price?
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My friend is selling a titan powerlifting belt and he said it was UT colors and it was originally $175 but since he is sponsered by titan he got it for $85. He said he only wore it once or twice. How...

Sorry to bother yall again. I am suppose to start smolov's base Mesocycle on Sunday, but I am going to be out of town and have to miss it. I workout with a partner and he is going to start it on...

Renegade diet seems very similar to IF but a little easier. Probably going to give it a go. I made what you said in the crossfit forum into an excel spreadsheet. I thought you might like it.

Can you give me a good link for renegade diet. I tried searching for it with no luck. I did find small summaries and it looks interesting.

Haha everyday i am inching closer. But 200 at 5' 7" would not be to good.

What type of fiber supplement do you take?