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Hey OP take a look at this article. It's on bodybuilding.com but i used a url shortener so it will open in a new window for ya so you can keep this thread up. it should help you get a solid...

I'm going to start to donate plasma soon about 2 times per week for some extra cash. Does anybody know if/how this will affect my bodybuilding as far as gains or losses? I haven't a clue and the...

I'm going to start to donate plasma soon about 2 times per week for some extra cash. Does anybody know if/how this will affect my bodybuilding as far as gains or losses? I haven't a clue and the...

Lean meats, lifting, and cardio worked for me when I was hefty. I ended up trying Lipo-6 Black and that helped.

http:// workoutsupplementsinfo.wordpress. com/ pre-workouts/ best-pre-workouts/

I had to put spaces in the url cuz i can't put links in my comments for some reason but look at the nutrition...

Exactly lol I've done it before twice but I'm just looking for more insight to the topic. Thanks to all of you for your suggestions and input!

About 3 or 4 weeks :/

Holy $h!t... I don't even know what to say here except when I went overboard with all different types of supplements (taking 28 pills a day plus pre and post workout) I had anal seepage... Good...

I'm starting my cut soon and I'm just wondering what your opinion is on what post workout to take during a cut? What's worked for you? Looking to cut about 5% bf while lifting and doing cardio daily....

Thermogenics and preworkouts both usually have stimulants. Caffeine is the only element I would worry about. I used to take Lipo-6 Black and a half serving of Cellucor C4 and I was fine. I sweated a...

My old boss at the nutrition shop in town always used to say that you shouldn't take creatine and protein too close. Why? I'm not sure. Hopefully somebody can shed light on this.

Aside from that,...

That's my question. I know many people with a very high tolerance to supplements like this.

Supplementation looks good and like Justamonsta said, % is what you should be measuring. I did the same thing last year at about the same weight. I only had carbs in the morning and right after my...

I'm sure you're going to get this response quite a lot but as most people will tell ya "Protein is protein". I would just try it out and see how it goes if you honestly think it will make a huge...

There are a couple on here that I've used before. I'm sure there are other out there but these could help ya

workoutsupplementsinfo . wordpress . com / coupons

I had this same question a while back and everybody simply told me "protein is protein". So I would just try to find value in "price per pound" like gold standard whey. Marketing is huge in this...

Healthy diet, lots of cardio, and Lipo-6 Black was a good combination for me! Dropped about 5% in a month and a half (from 14% to 9%).

Go like "Preworkouts" on ******** :)

Thanks man I'll check into those!!

Hey guys,

I'm going to cycle off of my preworkout for a while and I'm wondering what you take for an alternative?

I've heard of people either drinking coffee or chewing coffee grounds? I'm not...

I agree with both of you. Plus at 16 you should have enough energy to go workout for a little bit. Since you're taking OEP I'm going to assume your bodyfat % is probably on the high side, I could be...