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Thanks very much, that's reassuring. Fingers crossed it will start again soon. I've never been keen to have my period before!

It was just a guess so I must not be 9%. Sorry for the crappy pic but it's the best I could do on my iPhone. It was taken today after upping my calories for the past three weeks.

4638103

I was...

Just gig rowing now about four times per week.

My shoulders are shredded and I've lost two cup sizes off my breasts. My lower stomach is the only area with any left really. I'm guessing around 9%

Calories have varied completely depending on...

Hi all,

I'm after a bit of advice on a female issue.

I decided I wanted a six pack so I began slowly cutting and upping my cardio. It was going really well and my abs were starting to show...

I had a really odd time when I started taking creatine. I found if I took the powder it gave me really bad stomach cramps and I threw up but I'm absolutely fine with the same stuff in capsules. And...

Lots of you have said that seeing disabled people makes you feel lucky to have what you've got and to not worry as much about body parts you're not 100% happy with or not getting rid of that extra...

Can I throw a spanner in the works and say that because other people (including myself) have been dealt a ****ty hand, you could see that as an extra reason to work harder, to care more about every...

I've got a permanent leg injury and have just measured my thighs and calves. I'm very pleased at how fast my atrophied leg is growing:

Oct 10, 2010: calves L:13" R:14" thighs L:18.5" R:22"
Nov 6,...

The Open University (UK) is offering a Foundation Degree in Sport and Fitness (equivalent of an associate degree in the US). Does anyone know anyone studying for this? It is interesting and does it...

For anyone who can do them and wants to improve the number, hundredpushups [dot] com is worth trying.

Don't worry if you can't do them; loads of the strong, muscular guys at my gym can only manage a few. The first time I was training with some of them and I saw them struggling I thought they were...

My left femur is metal so although I don't have a knee injury I do have huge problems squatting and deadlifting because my left leg isn't strong enough to perform the full movements correctly, even...

Exactly; that's the message I want to send out with this group. There are a few sites for wheelchair users but I can't find anything for people with other disabilities where we can discuss how to get...

Thanks for the replies. I didn't bother to load based on advice from my brother so I'll try splitting the dose and abandoning the ZMA.

I'm new to training and am trying (with some success) to build muscle. I read up on supplements and take whey protein isolate. I also tried creatine and ZMA at the recommended levels but found myself...

Disabled bodybuilders are often limited in the exercises we can perform and the programs we can follow. I've created a group on here for people with all kinds of disabilities to discuss their...