I well understand the effects of other food sources pertaining to a measurement of digestion. Completely fasted individuals or studies containing limitations in regards to individuals with specified...
I hope to accomplish a greater understanding of casein protein through an answer containing a numerical value in correspondence to the rate of casein protein being broken down within the stomach,...
Not sure if what I found is what you are referring to, article is very interesting but not exactly what I would like to know. Thank you though! The effort is much appreciated.
I have googled for studies without much luck, haven't checked my university study and article archives yet. I know it's variable but a general idea is still something. And that's the question I'm...
Thank you everyone for all the useless replies.
Is there anyone out there who actually has information or that has something intelligent to say in regards to my question asked?
Is there any information out there that anybody knows how much protein is released from casein in given time frames?
ie. 25% released by 2hrs, another 25% by 4hrs, etc
Also wouldn't mind any...
Unfortunate to have them on your front/bicep. Try not growing so fast? It's obvious most of it is fat but that's bulking for you. I can possibly think your doing phases where you gain 10lbs rapidly,...
God gives you the opportunities and it's up to you to take the next step, make use of it, and take action. Congratz man. It wasn't just God, it was you taking back control of your life. Keep it up...
The reason why I say every 3 hours is because your metabolism generally finishes breaking down the food from your previous meal after 2 hours and by 3 hours you can handle quite a bit more (even if...
Eat every 3 hours, whether it's a small portion or a large portion and start working out, even some cardio. If your calorie intake is higher then the amount of calories you burn during cardio and...
Aahh makes sense. I didn't know it was only fasting after sunrise =P besides adding banana for extra carbs and nutrients, I found it used to make my shakes more thicker. You never know until you try...
I wouldn't add peanut butter with strawberry unless you like that flavour :P
You can add whatever you want to it. It's probably better. But make sure you don't use the weight gainer as a meal...
At your age, I was lifting 15 - 20 lbs (about 8kg). I did not lift every day, and I did not lift as many reps as you did. I had the biggest guns in my grade though :D
Been listening to this song for 6 months and everytime, it gives me chills in my spine.
Can't post links so look it up for sure. The lyrics are amazing. The beat is deep.
Thank you and back at ya. Diabetes is always scary at first considering its one of those "deadly diseases". But its really a walk in the park compared to others. At least the person is in control......
