Search:

you have the reverse problem i have lol
my tris grow doing nothing,well benches that's about it most times..and the biceps are bastards to respond.
An arm,a big arm is over all not just a flexed...

Big enough.

formula is:-take a remarkably genetically blessed human being + very hard work,proper excercises and form,diet spot on,and drugs= this amazing condition!

Yes he was a big boy ,OFF SEASON MONSTER...Did a little more than eat pounds of steak though..:) I am surprised any of those guys are still alive from those days .
Why is he in a coma?

Agreed,for most..I have never used them,my wrist is very strong and never bends when i hit a heavy bag.However beginners may want to use wraps until they get the form..
Wraps for me are like...

Excuse my ignorance..However what exactly does eating fish do for loose skin or loose fat??

Heal well,soldier..
Battle awaits:)

Dave had massive delts,which if you look over shadowed his chest..His chest was not small by any means.

good answer!

I am not certain if this is completely true..I have found that a little soreness is a good thing. I am stronger the next time i go at the weights.I find if i feel no soreness,i do not quite have the...

Great stuff bro!! Thats what it is all about! Meeting YOUR fitness goals..
Great job!!

Really good work bro!! Now go for the big assed bilk:)
9....

Bro..PLEASE DO NOT FALL INTO THIS THING AROUND HERE ,WHICH SO MANY TEENS AND YOUNGER PEOPLE JUMP ALL OVER,THIS, " SHOULD I CUT BULK ?" THING..."I AM 20 ,130 LBS,IS IT TIME TO CUT?," BLOODY CRAZY!
...

No! DON'T LISTEN TO THIS GUY! HERE WE GO AGAIN! BLOODY CUT BULK THING!
IF YOU PUT THIS MUCH SIZE ON ! JUST IMAGINE WHAT YOU CAN DO IN 3 more years...:)
GREAT WORK!!

ripped central..great amazing work bro 10..i would love to see more mass on that frame though..:)

PROPS! I was going to say listen to what your body tells you.
Myself i will either up slightly a couple pounds,or i change strategies,with sets and reps.
There are many approaches,you have to find...

Omega 3 6 and 9..

Kids a word from the old guys round here..stop this"bulk ,cut,should i cut? Should i bulk" stop the garbage fad words tossed around here..all i bloody ever see round here!! ****e!
If you want to be...

No it is not the same..The strong men are not showing off the mass,just the strength.

someone send this pic over to all the kids,in the kid section..
Show them what you do first before you are going on about,"should i cut,clean bulk,dirty" f me! All i hear around here..bloody skinny...