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Yeh my bad I probably should have written the OP a little differently cause it just turned into a debate on how thick/lean my legs really are which is irrelevent and people telling me i SHOULD want...

yeh i think i might do this. 5x5 heavy squats twice a month or something and start training upper body harder than usual. i will obviously be bulking slower since no weight is being added to the...

who said im untrained? seriously some of these replies... do ppl even read the thread?

Im happy with my BF % its probably about 12% and theres no way im getting lower than that just so i can take...

my legs are 23" with zero training,. glutes 40", waist 32", Abs showing and veins clearly visible in my legs. Arms are only 15" dont think im in danger of having chicken legs any time soon.

If i...

I genetically have thick legs and a ghetto booty. Its disproportionate to the rest of my body. I cant and never could fit into slim/skinny or even some normal cut jeans. Training legs is just making...

Are these meals acceptable?

-2 scoops whey
-1 cup of oats
-1 cup yoghurt
-1 banana
-1tbsp honey
-6gm fishoil + vitamins

-Subway footlong - wheat

Can you guys help me make a bulking diet, consisting of foods I like to eat.

My stats: 25 years old, 5’11, 187lb, bf not sure no abs but not too far off.

PROTEINS:
RED MEAT – ****ing love...

wont he become catabolic with no protein intake for such long periods of time? isnt that the reason pro bodybuilders wake up in the middle of the night to drink a shake?

Strength has stayed about the same, sometimes slightly less, which i put down to lack of energy. The things thats ****ting me is my abs havent become any more defined in like the last 6lb ive dropped.

I weighed in at 168.2 today. Thats 3.5 lb in 4 days... Which i think is too much?

It IS Saturday so i am about to refeed...

not gonna lie, the lighting helps a bit in the last pic. so at my current rate should be a few weeks?

at my current pace can anyone tell me how long it might be before abs show when relaxed? what % do u think im at?

some pics.

thanks bro. might upload some pics see if i can get some feedback as to how close i am.

5'11
172lb
Age 24
~2 years lifting

Weight log:

15 sep 192
23 sep 189
3 oct 186

Hey. Apologies if this has been answered but i HAVE done a search, and read the HST website.

I'm just about done figuring out my 15,10,5 rep maxes, and about to start 9 days of SD.

How much...

yeh i was cutting for a few weeks now im going to start eating again.

what would happen if somebody was to do SS or madcow without squats? before i get called an idiot and told that squats are...

yeh i know but has it ruined the program?

i have stalled for about 3 weeks but im only eating at maint or less. before i took the 3month break i had been lifting for 6+ months. today i was planning on starting to eat more and taking...

I decided to do Rippetoes after a 3month break traveling. I made some good gains in terms of strength.

My legs are naturally thick (or my upper body is naturally small :P) and they got huge gains...