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Its not just creatine at all its a mixture of doing everything right, nutrition, training, rest, supplementation, and at 18, puberty is long gone

[QUOTE=shadar;570019961]You've been gaining 1.5lb a week, most of it not being muscle :) Unless you're using then you're not even coming close to half a pound of muscle a week, hate to break it to...

This is perhaps one of the best supplements I have ever taken. It does exactly what others say they should. I tried Dymatize nutrition elite recoup and had really no effect on me. After one day of...

I am thinking of starting to use USPlabs prime, done the research and all that good stuff, the one thing I cant figure out is if this supplement would be allowed in a Natural competition. Any...

prob sodium and water, cutting is really the only way to get rid of that

used in the negative phase, not nearly enough to stimulate them, you were right

i do skull crushers to failure with closegrip to failure immediately after, then behind head press, and extensions, just keep those elbows in, hope this helps

lats primary, bis secondary, more things are used in the back and forearms but not enough to stimulate them

shrugs i think are the best way, just focus on good contraction and hold for a second at the top, ive found i get a better pump this way than doing a ton of weight, hope this helps

I too messed up my back deadlifting because i would do one rep max alot, went to the chiropractor and my ribs were moving out of the sockets in the spine, i stopped deadlifting and see the...

Beat off more right handed

I personally didnt like db rows because it twist me and i sometimes cramp, i would try seated rows, much less strain

no need for extra weight when doing abs, i just do them once a week with 6 sets of situps to failure

Ya i like to take one and a half scoops before and half a scoop after i workout, and ive been gaining at least 1.5 lbs a week of muscle if not more

My philosophy is if you dont know if you should have another shake or another meal the answer is YES!!!, we are bulking after all

agree with iceman, the first one is swinging, i like to use the rest for everything cause your not resting when your arm is extended, i would throw some hammer curls in there too to help with the...

i would do cardio in the morning, after you lift, and later in the day, about 30 mins each, keep in mind though this sport is 70% nutrition, so get lean eat clean

animal pak is good, alot of pills though, 11 in a pack, but opti-mean is alittle cheaper and also good

I would throw incline DB press in, also if your looking fora good tricep workout, do skullcrushers to failure, then do close grip benching with the easy curl bar

N.O. xplode, taste great, sometimes not to expensive, taste, oh and turns you into a f*cking animal