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I've been breaking down and trying to get my technique right on all major compound lifts. I'm finding squats so far to be the hardest, but i think i'm almost there.

I know squats are not...

I'm pretty sure you mean 100,000 I.U.

Anyway i checked back on whaat waterbury says and he does not mention Cod liver oil. I think i'll perhaps just take a tablespoon a day untill i use up these...

Yeah perhaps i will consider switching.

http://images1.wikia.nocookie.net/muppet/images/0/0d/Bert1982.jpg

Aha, i know it said ladies, but meh? it will be in my garage and i train by myself. I weigh around 70Kg and i can only bench my body weight several times so i would not of though maximum weight loads...

I dont know much vitamins, EPA, DHA, etc. However i'll go through what i'm taking here and tell you what my worries are.

Chad Waterbury recommends that for my bodyweight (100-150 pounds - i'm on...

I have a power rack now so i dont really need anything to hold my barbell. Its getting in the way when i try to train in my power rack with it, plus it is flimsy and not a high quality barbell bench....

Thanks a lot for you input guys i'm taking it all into consideration.

Hey guys, i made a thread a week or something ago about power racks/bars and this will be the final one i make before i decide to purchase one.


POWER RACK

-I've looked over how much i can...

I'd say try chin ups.

Thanks a lot for your help guys, i think i'll get the rack and try and invest in some olympic bar/weights, if not at least a 7 foot bar.

Thanks for your comments!
Do you use an olympic bar? and how good is it for varying the height of the safety bar etc.

Thanks for all the quick feedback guys.



Well to be honest i've made several bad investments in home gym equipment (my own fault) and its put me off spending to much money. I bought a 320 pound...

Hey guys could you take a look at this power rack?

Bodymax CF375
http://ecx.images-amazon.com/images/I/41iXcpFENlL._SS500_.jpg

- Its dimensions are: 130CM Length x 116CM Width x 2100CM...

Do shoulders look ok? do i need more exercises? and i also was not to sure where to put abs.

Thanks, i was planing working out every other day like:

mon - A
Tues - Rest
Wed - b
Thurs - Rest
Fri - C
Sat - Rest
Sun - A
mon - rest

I took this from the sticky in this board and have modified it:

Back/Biceps

Deadlifts x4 6-10 Reps
Low Row or One Arm Bent Row x4 6-10 Reps
Pull Ups or Chin Ups x4 6-10 Reps
Bicep Isolation...

- My goals are basically Mass gains while losing fat and i'm going to add a 20 minute cardio sesson after each workout.

- I've done two full body routines over the past year and had great results...

Fish for teh bishes.

Chin ups