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Next set of 4 vids get released tomorrow through tuesday!

Week 3 vids start on Saturday!

Week 2 vids start tomorrow!

Sorry about that, guess I'm being a bit overzealous.

I'm running a video series on gaining weight and exercise. The series is on my channel.

Hello all,

I've finally started back up again. Haven't been on here for a few years and man I really fell off. I've decided to not only get back into the swing of things but to also document my...

I see a lot of you are viewing the post. If you guys view the videos, please bear with the first 3, I believe. I had to switch camera equipment due to the audio being muffled. The ones that are...

Start off with light weights and don't overdo it. The first week you will be really sore but it will gradually decrease as the weeks progress. Gradually increase the weight as well.

Hello all,

I've finally started back up again. Haven't been on here for a few years and man I really fell off. I've decided to not only get back into the swing of things but to also document my...

I got my dip bar from ultimate body press, you can order it with other accessories if you want as well.

You can do it, I am 6'1 and I had weighed in at 134 before I started, 33 weeks later I went up to 181. Started off at home using resistance bands, doing pushups, bought a portable dip bar and doing...

Thanks

My transformation pics are on my bodyspace. Started October 2011 and in 25 weeks, went from 134 to 181, I'm 6'1 by the way. Currently at 170 (cutting), gonna start bulking up again around September.

Well to answer some of your questions, first off don't train 5 days a week, you aren't giving your body enough time to recover, 3 days max. You don't want to lose too much lean muscle mass because...

Lift weights, skip the cardio, do legs on 1 day including your calves, chest, shoulders, triceps on another day and back, biceps, traps on another day, you can do abs everyday if you want but you...

Fettuccine for breakfast? The banana and strawberries don't have alot of calories, the bagel is about 2 hundred and change and how much milk? Measure it in a measuring cup next time. Make sure you...

Original poster, I'm your height and before I started my weight gain plan I was 134. I'm now 170. Calories is a must but you need to count how many you consume a day. Then weigh yourself once the...

That should be easy to get to, I just hit 170 this past Sunday, 15 more pounds to go, then go into the cutting phase.

I'm currently on the Jeff Masterson's plan. I started 10/23/11 and in 10 weeks have gained 17 pounds. If you do go with the blueprint plan, my tip would be to stay consistant.