Search:

Have a look here , they'll explain it far better than i can.

http://www.prohormoneforum.com

It's good for holding on to muscle while cutting , i'd question its use if bulking.
Used it myself for a while, probably helped , not sure to what extent though.

Try www.mapmyrun.com , excellent site. (same kind of thing as google mapping )

Only on back day and for DL'ing .

Use the slower one!! I was stung by Fed Ex the first time and would've been cheaper paying UK prices in the end. I used the slower /postal service 2nd time and received no B.S charges. It took about...

Try hammer curls / curls across the chest and narrow grip bb curls .These all hit the outside of bicep.

The answers in the name to put it simply. Hits all three shoulder heads but more so the front delt. The ab work is minimal if anything , true your core is stabilizing
you but won't get much work.

Just tell them the basics : Good diet . good form and constant progression. I've tried this on my friend for many years but its fallen on deaf ears!

Sounds good , i'll go with that. Thanks , much appreciated!

Repped

Just purchased these after much researching of the boards , just wondering is it better to take both as a 'stack' or run 1 bottle for a month followed by the next. I'm led to believe they're both...

Ran 2 bottles last year and found it to be a decent supp. The only sides were the lethargy (not in the gym only in work!) which was a bitch and a bit of a hair loss (crappy hair-line anyhow). I think...

Universal all the way , UK prices are much the same (i.e a fortune!) but used both and cellmass and storm and you can guess which one was the best imo. Controlled labs get a lot of good feedback but...

In my experience its elbows IN every time , this isolates the tri's a lot more than flared out (surly that's a bench press??). If you're feeling stress on the delts experiment with different elbow...

Sorry if i came over a bit harsh . If decent , helpful info is posted back from a question its a rare thing on these boards(usually you'll get a ton of flaming before you get help) Anyway, O.N BCCAs...

Good , informative post.
Repped .
O.P : This guy has provided some helpful info , why not listen instead of being flippant towards him?

I'm 30 days into X factor cycle and despite just getting over a rotator cuff problem( torn in October ) i've not experienced any joint pains in that area as some have reported(despite pushing more...

The second bunch ('barely up...') just have bad form by the sounds of it. Not every one locks out at the top( easier on the elbows) but good form dictates that you should lift the weight up to a...

http://news.bbc.co.uk/1/hi/health/7228896.stm

Just read this , thought all you cardio haters might be interested.

My thoughts exactly....

Point taken ,i agree that squating is , overall , a more functional exercise than leg press.I was only stressing the need for variety and having a mini-rant against Vs threads