Clealy did not notice op mention no bun. What does sometimes mean to you? Every other day? Few times a week? Know how much sugar is in an apple juice + frozen fruit smoothie? Usually 30-60 grams... ...
I like an empty gym ... Don't mind the regular 11pm workout crowd... They respect others and know ur there coz u don't want to deal with aholes... But ever week before spring break,...
I don't drink enough water, sometimes 1 glass a day,,,
Soda on the otherhand,. 3-5 coke zero cans a day, 7-9 diet pepsi/coke glasses if I eat out at work. Sometimes I force myself to drink water...