Search:

Thanks Alyion at least someone here knows what they are talking about

Ill only post one of my work outs done yesterday for critique but is this what Russian bear is all about?

Deadlift 100KG x 5 warm up the 150kg x 5, 130KG x 5, 110KG 12 sets of 5 Total volume =...

Im a young homosexual guy ( yes Ill get it out there now ) who loves a good pair of strong, thick quads. Ive been told squats are the way to go.

My Katy

http://ihatekaty.com/?id=202088#6dzz5z54fsdq7ez78z8d

What do you like to devour both pre meet/contest and during?

Obviously not IPf as I lift with in australia. But the squats were not parrellel and who the **** uses momentum on a dead lift........ Its called a DEADlift for a reason. Bench was sweet tho. ( well...

I just push some random old guy into oncoming traffic. Works every time

Yeah the time between events stretched out quite a bit but was a good day anyways. Im hurting all over at the moment.

Wouldn't pass IPF standard as shoulders were not back and legs not locked out and as stated bar left the ground twice before the lift. But good work anyways mate ...keep it up

If im not overseas or out of state Ill see u there mate.

Competeing in the light weight catagory. Flying upto Brissie on Sat.

Well start workin on it and stop talkin

To get a decent deadlift if thats what your after just get on the platform once a week and pull. If your going for pure strength stay 5 reps and under,
If you wanna be a fire fighter, (and I have 2...

Strongman equipment at Sydney Uni Gym is owned by the Sydney Strongman Society. If your on ******** give em a search.

5 Nov 08

Deadlift

110KG 1 x 8
140KG 1 x 5
160KG 1 x 5
190KG 1 x 3

BB Shrugs

Been crook with a bad stomach bug and a chest infection so had a bit of time off, but made it to the gym today even thou I still feel like ****. Took it light as Ive got Oz Strongman Nationals on...

Where u from mate?

I believe I gave you some constructive feedback on your question, but I did miss a point.

Lifting with equipment is not just as simple as throwing on a bench shirt and you can magically lift 50...

I rarely post here unless I have something constructive or helpful to add, but WTF. You my nerd friend have to drag your ass away from the XBox and WoW and start getting out there.

If you really...

28 Oct 08

Squat

bar 1 x 10
70KG 1 x 10
120KG 1 x 5
150KG 2 x 3
160KG 2 x 1