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Hey guys, I'm sort of stuck. Maybe you could offer some guidance. I'm feeling pretty dumb.

I've been on and off my fitness regime and I'm currently at a place where I'm torn with what I should...

Hey, okay this is probably pretty stupid, but I have wider hips and carry most of my fat in my thighs and butt (lower body in general) for a guy and and it's looking quite cellulite-ish, are there...

Monday - weight training (back and chest)
- abs
- moderate cardio on stationary bike or treadmill 30 min

Tues - HIT sprinting intervals on treadmill 20 min
- ...

Hoping to loose 1-2 lbs a week I guess. I'd like to loose ultimately 25-30 lbs ultimately (I'm around 215 now) and then see from there how much I'd have to loose.

Hi guys, fell off the bandwagon. Between a bit of depression and just lack of cardio and a dirty bulk I've gained a bunch of weight on top of putting on some good muscle in my upper body especially...

I haven't posted in a while, I've been doing work and all, and since last spring I gained a bit of weight both due to working out a lot with weights and building up my upper body, it really blew up...

I've been for the past two months been doing purely weight training 3 times a week. Little cardio. Been pretty consistent.

Last spring I was 194 lbs and I was around that for a while. But I was...

I've been struggling to get my chest firmer. I had legit manboobs when I was younger and heavier and now I'm starting to fill out a bit more with what was before and area with non-existant muscle. I...

I've been told that even though I'm 6'2 I have a mixture of a endo-meso body type wise. Is that true? I used to be pretty ecto until I was 8. I still have pretty small wrists.

My brother in...

Thanks to everybody who have posted, I read everything, so it means a lot to hear what people have to say.

latebloomingmom thanks for your post, in my head I aspire for a lot of great things, in...

I have horrible confidence and self esteem, it's so weird, on one side I can be arrogant to the point of the point of being cocky, critical and judgmental but at the same time, on the flip side,...

Probably too much. I've been a bit indulgent, partial emotional eating, I think I'm a tad depressed, being bored. I try to watch myself and sort of try to balance hard work equals you get to eat this...

My awkward stage was 8-15, maybe up to 18 technically. I never had very bad acne, but very painful occasional more cystic types. Just instead of rough acne, just really big red painful spots that...

I was pretty cute, I could have been a child model imo. Then I lost it. I'll never be in a position to be able to model again.

I just feel very pressured to do well and be my best, I'm trying to...

I was very thin and attractive until I was 7, then got fat, blonde hair darkened, braces, glasses. I looked like a completely different person in about a year and a half (around age nine, fourth...

I have a hard time with what I believe should be about maybe 15 lbs before I actually start looking good. Been weight training and frequent 1 hr-5+ hrs of landscape work outside; digging, weeding,...

Thank you for this. I'm sorry I didn't see this sooner, this is a very kind post. I appreciate it very much. I don't like getting in the car and going either, especially is slushy cold weather. I...

To be loved.

I'm very creative, with an emphasis on creating beautiful things, beauty out of relative nothing. I do a lot of design work in my free time. I don't want to have to do something not...

I think I've been depressed, last month I was fired from my job that I've held since I was seventeen (I'm currently twenty-one), a job I really enjoyed though there wasn't I think much to be looking...

You say I look fine but I don't really see it. That's the number one thing. I tend to dismiss myself. I don't think I look even normal. I just can't stop comparing myself to other people.

I know...