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    Friday 6/14/19 Squats/Deadlifts(WK 3) Warm-up...

    Friday 6/14/19 Squats/Deadlifts(WK 3)

    Warm-up
    Leg Extensions
    Lying Leg Curls
    Adductor/Abductor(in & out)

    Squats
    45x5, 3 sets
    135x1
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    8
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    1,501

    Tuesday 6/11/19 Squats(WK 3) Warm-up Leg...

    Tuesday 6/11/19 Squats(WK 3)

    Warm-up
    Leg Extensions
    Standing Leg Curls

    Squats
    45x5, 3 sets 135x3
    185x3
    225x3
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    8
    Views
    1,501

    Monday 6/10/19 Bench(WK 3) Warm-up Rotator...

    Monday 6/10/19 Bench(WK 3)

    Warm-up
    Rotator Cuffs
    Pec-Dec Flyes

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
  • I’m sure you have lost something if you haven’t...

    I’m sure you have lost something if you haven’t lifted in almost a month. Your motor mechanics are probably off from not doing the lifts frequently, your muscles have probably atrophied to an extent...
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    Thursday 6/6/19 Deadlifts(WK 2) Warm-up Leg...

    Thursday 6/6/19 Deadlifts(WK 2)

    Warm-up
    Leg Extensions
    Seated Leg Curls
    Adductor/Abductor(in & out)
    Pulldowns

    Squats
    45x5, 2 sets
  • Replies
    8
    Views
    1,501

    Wednesday 6/5/19 Bench(WK 2) Warm-up Shoulder...

    Wednesday 6/5/19 Bench(WK 2)

    Warm-up
    Shoulder Rotations(Int & Ext)
    Pec-Dec Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
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    8
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    1,501

    Monday 6/3/19 Squats(WK 2) Warm-up Leg...

    Monday 6/3/19 Squats(WK 2)

    Warm-up
    Leg Extensions
    Seated Leg Curls
    Adductor/Abductor(in & out)
    Pulldowns

    Squats
    45x5, 3 sets
  • Replies
    8
    Views
    1,501

    Sunday 6/2/19 Bench(WK 2) Warm-up Shoulder...

    Sunday 6/2/19 Bench(WK 2)

    Warm-up
    Shoulder Rotations(Int & Ext)
    Pec-Dec Flyes
    Pulldowns
    Rope Pushdowns
    Hammer Curls

    Close-Grip Bench Press(thumb from smooth)
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    8
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    1,501

    Sunday 5/26/19 Bench(WK 1) Warm-up Rotator...

    Sunday 5/26/19 Bench(WK 1)

    Warm-up
    Rotator Cuffs
    Rope Pushdowns
    DB Curls

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
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    Muscle_G’s log

    Decided I’m not gonna compete again until sometime next year. Gonna just train raw the rest of the year and try to build more muscle mass.
  • Poll: Took a long ass time!! lol

    Took a long ass time!! lol
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    3
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    1,056

    I wouldn’t deadlift the day after squats, or vice...

    I wouldn’t deadlift the day after squats, or vice versa
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    14
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    2,099

    Wednesday 5/22/19 Bench(WK 1) Rotator Cuffs ...

    Wednesday 5/22/19 Bench(WK 1)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
  • Replies
    14
    Views
    2,099

    Monday 5/20/19 Squats(WK 1) Warm-up Leg...

    Monday 5/20/19 Squats(WK 1)

    Warm-up
    Leg Extensions
    Seated Leg Curls
    Adductor/Abductor(in & out)
    Pulldowns

    Squats
    45x5, 3 sets
  • Replies
    14
    Views
    2,099

    Sunday 5/19/19 Bench(WK 1) Warm-Up Shoulder...

    Sunday 5/19/19 Bench(WK 1)

    Warm-Up
    Shoulder Rotations(Int & Ext)
    Pec-Dec Flyes
    Pulldowns

    Fat-Bar Bench Press(POR grip)
    45x12, 2 sets
    95x8
  • Replies
    14
    Views
    2,099

    Wednesday 5/15/19 Bench(deload) Warm-up...

    Wednesday 5/15/19 Bench(deload)

    Warm-up
    Rotator Cuffs
    DB Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
  • Replies
    14
    Views
    2,099

    Monday 5/13/19 Squats(deload) Warm-up Leg...

    Monday 5/13/19 Squats(deload)

    Warm-up
    Leg Extensions
    Seated Leg Curls
    Adductor/Abductor(in & out)
    Pulldowns

    Squats
    45x5, 2 sets
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    4,527
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    264,429

    Awesome!!

    Awesome!!
  • Replies
    14
    Views
    2,099

    Friday 5/10/19 Deadlifts(WK 6) Warm-up Leg...

    Friday 5/10/19 Deadlifts(WK 6)

    Warm-up
    Leg Extensions
    Prone Leg Curls
    Adductor/Abductor(in & out)
    Pulldowns

    Medium-Stance Squats
    45x5, 3 sets
  • Replies
    14
    Views
    2,099

    Wednesday 5/8/19 Bench(WK 6) Warm-up Rotator...

    Wednesday 5/8/19 Bench(WK 6)

    Warm-up
    Rotator Cuffs
    Pec-Dec Flyes
    Pulldowns

    Bench Press
    45x12, 2 sets
    95x8
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