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Motivation is good for getting you enthusiastic and getting something started. Discipline is what keeps you going when the motivation fades. You need both in my opinion.

Are you setting yourself...

Sounds like a laugh.

If you've got room for a KA newbie my user ID is etali.

Nine years ago I had some serious undiagnosed health problems. I went from fit and adventurous to weighing just six stone and unable to get out of bed. I went through the abusive relationship thing...

I was thinking an MMA fight with gloves, a ref, etc.

I'm not sure if it being a street fight would make much difference? Admittedly there's always "the puncher's chance" but when I watch my BJJ...

I'm a tiny female (strong for my size but really tiny) and I've been training karate for 5 years and have 7 months of Muay Thai and BJJ experience. This is purely anecdotal, but it might give some...

Hi,

Thanks for posting on here!

Will you be coming to Bodypower Expo in the UK this year?

Just adding my voice for the request for you to come back to Bodypower Expo in the UK, please!

Thanks for these threads and have a good holiday season.

Ah, shame. Thanks.

Will the stream be showing any of the side events (grappling, boxing, etc), or just the bodybuilding? Just wondering whether it's worth tuning in really early to see the other stuff.

Have you considered changing your marketing? If you try to attract clients that already train a sport, rather than people who need to get into shape, you might get people who are more serious.

I...

How close to your contest are you?

I've never competed, so can't give you advice on what to do really close to a contest, but if you're still a ways out, I'd just take a day or two off and focus...

Thanks for the responses.

I don't have any current pics (I'm avoiding the camera at the moment because I'm partway through a tattoo removal and embarrassed by how my thigh looks) - as soon as it...

I've reached the stage where I'd like to set a date for a bodybuilding show (not sure which division, but I do want to aim for the more muscular end of the spectrum). The thing is, I still want to...

My husband made a pact with a bunch of his friends at uni, that they'd stay in touch, meet up every Saturday, etc. When I met him, they'd kept that going for 2 years. I joined the drinking circle,...

When I'm at home, I don't sit on my chair, I climb onto it and crouch / perch on it with my toes curled over the edge. I actually find sitting properly really uncomfortable. When I worked in an...

I bought some EAS products while I was in the USA and thought they were OK. I'm from the UK, though, and in the area I live there aren't that many fitness stores, so I mostly buy Reflex products...

I experienced massive weight gain on microgynon, but I wasn't on that for long - I got taken off it because I get migraines. The weight fell back off instantly and I returned to my normal...

I have a pizza + garlic bread every friday night. That's my cheat, and I love it. The rest of the time I don't touch fast food at all. Even when I'm on the road - I either find a "proper"...

Welcome to the UK :) Sorry in advance for the dull weather.

Which part of the country are you in? How long are you staying here for?

I see you're already doing some bodyweight training, but have you considered Convict Conditioning? The bodyweight workouts in that book can be pretty brutal!