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    My legs were shaking like crazy on the ATG...

    My legs were shaking like crazy on the ATG squats. Only lightweight but fuark they were hard.


    Tuesday 15th of April 2014

    Push:

    Deadlift:
    75kg x 8
    105kg x 5
  • Replies
    674
    Views
    12,447

    Dear SLDLs, My arse muscles hurt and I walk...

    Dear SLDLs,

    My arse muscles hurt and I walk like I have been gangraped by a pack of elephants.

    Regards,

    fishpat86
  • Replies
    3
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    159

    This deserves to be a sticky!

    This deserves to be a sticky!
  • Good luck in your coming across as employable...

    Good luck in your coming across as employable goals for 2014
  • Replies
    674
    Views
    12,447

    Sunday 13th of April 2014 Legs: Box Squat:...

    Sunday 13th of April 2014

    Legs:

    Box Squat:
    Bar x 12
    80kg x 8
    100kg x 5
    110kg x 8
    110kg x 7
  • Replies
    109
    Views
    4,173

    Industrial nail gun and sledgehammer. That's how...

    Industrial nail gun and sledgehammer. That's how a diamond was stolen from a supposedly unbreakeable glass display case in London a few years ago
  • Replies
    674
    Views
    12,447

    It was a mission and a half. I then had to remove...

    It was a mission and a half. I then had to remove all the furniture from the living room at 10pm so my landlord could come and paint the room today. I was shattered by the time I got to bed. How is...
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    2,941
    Views
    35,384

    Pussy, stop driving to the atm and you will lose...

    Pussy, stop driving to the atm and you will lose some weight!
  • Replies
    2,941
    Views
    35,384

    BSN Syntha-6 in the cookies and cream flavour

    BSN Syntha-6 in the cookies and cream flavour
  • Replies
    674
    Views
    12,447

    Thursday 10th of April 2014 Push: Flat...

    Thursday 10th of April 2014

    Push:

    Flat Bench:
    Bar x 12
    50kg x 5
    75kg x 5
    75kg x 4
    72.5kg x 4
  • Replies
    2,941
    Views
    35,384

    After, that's when we got close. ...

    After, that's when we got close.



    Everydays a half day when you're 5'6
  • Replies
    674
    Views
    12,447

    Cheers Ausbrah, I reckon I could've beaten the...

    Cheers Ausbrah, I reckon I could've beaten the rep max but I wanted to start working my way to three sets of five and the retest the rep max. The rows felt good as well. Form was a bit sloppy on the...
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    8
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    337

    You could always try the regional colleges near...

    You could always try the regional colleges near wherever you are working. They are usually pretty cheap as well but could be quite hit and miss for equipment.
  • Replies
    2,941
    Views
    35,384

    It's all about the tuck....

    It's all about the tuck....
  • Replies
    674
    Views
    12,447

    Tuesday 8th of April 2014 Pull: Deadlift:...

    Tuesday 8th of April 2014

    Pull:

    Deadlift:
    75kg x 8
    105kg x 5
    150kg x 4
    150kg x 3
    150kg x 2
  • Replies
    16
    Views
    288

    Smash through the other door then

    Smash through the other door then
  • Replies
    674
    Views
    12,447

    Sunday 6th of April 2014 Legs: (reset) Box...

    Sunday 6th of April 2014

    Legs: (reset)

    Box Squat:
    Bar x 12
    80kg x 8
    100kg x 5
    110kg x 3
    110kg x 3
  • Replies
    2,941
    Views
    35,384

    All good, buying a house soon. I have signed all...

    All good, buying a house soon. I have signed all the **** required and just waiting for the solicitor to exchange contracts with the other solicitor. I have spent so much money on legal fees...
  • Replies
    2,941
    Views
    35,384

    I'll flex you matey.

    I'll flex you matey.
  • Replies
    674
    Views
    12,447

    Thursday 3rd of April 2014 Push: (reset) ...

    Thursday 3rd of April 2014

    Push: (reset)

    Flat Bench:
    Bar x 12
    50kg x 5
    72.5kg x 3
    72.5kg x 3
    72.5kg x 3
  • Results 1 to 20 of 98
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