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  • 5 spots left!!

    5 spots left!!
  • the next 10 who quote this and are willing to...

    the next 10 who quote this and are willing to give hoset feedback, and start immediately upon receiving will recieve a bottle of our Ab Igntior to try!
    ...
  • Awesome opportunity here folks! Take advantage...

    Awesome opportunity here folks! Take advantage while you can!
  • Replies
    46
    Views
    367

    Ever try deads followed immediately into a shrug?

    Ever try deads followed immediately into a shrug?
  • Replies
    14
    Views
    130

    Any future goals of a meet, OP?

    Any future goals of a meet, OP?
  • OP still alive?

    OP still alive?
  • I'm doing the Rugged Maniac in July...first time.

    I'm doing the Rugged Maniac in July...first time.
  • Replies
    1,286
    Views
    16,131

    4/14/14: Lower body emphasis Tempo...

    4/14/14:

    Lower body emphasis


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    2 stop squat eccentric: 1:1:1:1
    225 x 4 (1 set)
    275 x 4 (1 set)
  • Replies
    388
    Views
    4,213

    4/14/14: Lower body emphasis Tempo...

    4/14/14:

    Lower body emphasis


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    2 stop squat eccentric: 1:1:1:1
    225 x 4 (1 set)
    275 x 4 (1 set)
  • 4/14/14: Lower body emphasis Tempo...

    4/14/14:

    Lower body emphasis


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    2 stop squat eccentric: 1:1:1:1
    225 x 4 (1 set)
    275 x 4 (1 set)
  • 78* Sat 72* Sun Snowing today...

    78* Sat
    72* Sun
    Snowing today...
  • Replies
    388
    Views
    4,213

    His legs don't do him justice in pics....in...

    His legs don't do him justice in pics....in person they are HHHHUUUGGEEE
  • How's the Ab Ignitor treating you, OP?

    How's the Ab Ignitor treating you, OP?
  • Replies
    46
    Views
    367

    Whats on tap for tomorrow?

    Whats on tap for tomorrow?
  • Replies
    14
    Views
    130

    Anything exciting this weekend?

    Anything exciting this weekend?
  • Replies
    1,286
    Views
    16,131

    While working the TSN booth yesterday, Branch...

    While working the TSN booth yesterday, Branch popped in...

    http://img.tapatalk.com/d/14/04/13/thumbnail/epabuhe9.jpg

    wT0dA1UcgP8
  • Replies
    388
    Views
    4,213

    While working the TSN booth yesterday, Branch...

    While working the TSN booth yesterday, Branch popped in...

    http://img.tapatalk.com/d/14/04/13/thumbnail/epabuhe9.jpg

    wT0dA1UcgP8
  • While working the TSN booth yesterday, Branch...

    While working the TSN booth yesterday, Branch popped in...

    http://img.tapatalk.com/d/14/04/13/thumbnail/epabuhe9.jpg

    wT0dA1UcgP8
  • Replies
    5
    Views
    161

    Nice review brother! Appreciate it!!

    Nice review brother! Appreciate it!!
  • Ditto. I realized people don't want it as bad as...

    Ditto. I realized people don't want it as bad as get pretty to be...now, when someone asks for advice / diets I just give them the basics to do...consistent water intake, cut down on the soda, juice,...
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