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Type: Posts; User: bigwade800

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    Good one great line in a great movie

    Good one

    great line in a great movie
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    You should have seen me when I was strong and...

    You should have seen me when I was strong and could do some volume...
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    Ant Any changes though, always talk to me so...

    Ant

    Any changes though, always talk to me so we both know what's going on and there are no surprises.
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    I was able to watch one video and it played...

    I was able to watch one video and it played upside down so I didn't notice the grip change

    Somethin we should discuss prior to doing it

    If there is a shoulder issue, let me know

    that said,...
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    any changes will be gradual we will widen out...

    any changes will be gradual

    we will widen out as we go

    baby steps
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    it is a stability thing and will push you forward...

    it is a stability thing and will push you forward hard so, you really have to work to stay upright and it's going to hit the stabilizers hard. I use a medium stance on this one. Something a tad...
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    4.15.14-squats Close stance: 55x5 Medium...

    4.15.14-squats

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2-belt
    325x1
    415x1
    495x2-5 sets
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    send this to me please

    send this to me please
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    4/14/14-bench Side raise: 5x15, 10x15 Hammer...

    4/14/14-bench

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Pull down: 50x20

    Bench press
    45x25
    95x15
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    eggs? eat the coconut oil do you do any...

    eggs?

    eat the coconut oil

    do you do any type of efa supp?
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    omg! eat healthy fat! no wonder!

    omg!

    eat healthy fat! no wonder!
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    I have a feeling mileage may vary.... Ant,...

    I have a feeling mileage may vary....

    Ant, Steph is stronger than a lot of men. I expect her to hit a sick total this weekend. She will open as such....

    330-205-440 openers alone have her at...
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    Yeah, quick like a cat. An old, fat, slow quick...

    Yeah, quick like a cat. An old, fat, slow quick cat...
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    4.9.14 aux/oly Straight-arm pull down 50x15x3...

    4.9.14 aux/oly

    Straight-arm pull down
    50x15x3

    Pull down/hammer shrug
    50x20/140x20
    75x15/140x20
    100x15/140x20-3 sets
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    Good stuff You will get more stable as time...

    Good stuff

    You will get more stable as time goes and this also exposes upper back and lat weakness. Hence some of the lack of stability however, this also means you are getting stronger and the...
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    I'm implying none of that. I simply asked...

    I'm implying none of that.

    I simply asked what fed and that if your way of thinking is the most right way is to explain yourself.

    A borderline squat...now, that can be interpreted a number of...
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    My point is, lifting on the platform and judging...

    My point is, lifting on the platform and judging on the platform are two different things entirely.

    You said, "I just have an idea of what the sport should be and want to find a fed that lines up...
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    I'm all ears

    I'm all ears
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    Is this a moral issue? What feds do you feel...

    Is this a moral issue?

    What feds do you feel hold the highest of standards? and, do those standards go both ways? meaning, not only the fed, but the lifters being of the highest standard as well?
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    it is ah now that's better, yes?

    it is

    ah

    now that's better, yes?
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