Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Dutchie1972

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    19
    Views
    635

    http://i1250.photobucket.com/albums/hh527/Dutchie1...

    http://i1250.photobucket.com/albums/hh527/Dutchie1972/Fitness%20Motivational/514499040cf29edc6feef87d-610xh.jpg
  • Replies
    19
    Views
    635

    Simple - I am Dutch and I work in Switserland. I...

    Simple - I am Dutch and I work in Switserland. I actually live in France.
  • Replies
    19
    Views
    635

    31 October

    Legs were sore in a good way, lower back quite stiff but my shoulders were painful. Decided to postpone the planned work-out to tomorrow. Instead I did 40 minutes on the Bike (average 114 Watt) and...
  • Replies
    19
    Views
    635

    30 October

    Wow, I'm sore today. I did several sets of each exercise yesterday to figure out the weight to use. Feeling my legs and shoulders/chest already. I missed that feeling.

    Today is a rest day.
    ...
  • Replies
    19
    Views
    635

    29 October

    Got the green light from the osteopath to start weightlifting again - slowly that is. Decided to follow the New Rules of Lifting for Life plan.

    Plank: 2x 1 min - properly for 50/30 sec
    Dynamic...
  • Replies
    19
    Views
    635

    http://i1250.photobucket.com/albums/hh527/Dutchie1...

    http://i1250.photobucket.com/albums/hh527/Dutchie1972/Fitness%20Motivational/513a0cb80cf2a844d729d863-295xh.jpg
  • Replies
    19
    Views
    635

    19 October

    Weight: 80.1 kg
    Diet: 1747 cal, 148 prot, 174 carbs, 41 fat, 33 fiber and Serrano ham, apple
    Training:

    Warming-up

    Circuit 1:
    Chest press: 15x 17.5/22.5/25/22.5
    Shoulder press: 15x 5/5/5/5...
  • Replies
    19
    Views
    635

    18 October

    Weight: 81.5 kg
    Diet: 1065 cal, and entrecote and 2 bites of tiramisu
    Training:
    Elliptical, 40 min, AVH 143, AW 59

    Core exercises - 3 rounds:
    45 sec plank
    15 sit-ups
    2x30 sec side planks
  • Replies
    19
    Views
    635

    Thanks for stopping back. Im just getting started...

    Thanks for stopping back. Im just getting started again so no results to report yet. Keep stopping by and you will see the progress. And phoenixr2 is right - not a bro
  • Replies
    19
    Views
    635

    Hello - good to see you again. Ive been doing...

    Hello - good to see you again. Ive been doing well in many respects, but I backslided quite a bit with the training. But Im back at it - more focused on long term results now.
  • Replies
    19
    Views
    635

    17 October

    Weight: 81.2 kg
    Diet: 1719 cal, 141 prot, 177 carbs, 47 fat, 43 fiber
    Training:

    Rowing, 2 km
    Circuit 1, 4x:
    Chest press: 15x 5/10/15/15
    Shoulder press: 15x 2.5/5/5/5
    Vertical traction: 15x...
  • Replies
    19
    Views
    635

    Summary Week 3: 14-20 October

    14 October
    Rowing, 3000 m, 15:25 min, AVW 95, 102 cal,AVH 115
    Vertical traction: 12x 15/15/20/25
    Low row:12x 10/20/25/30
    Abs: 12x10/15/20/25
    Lower back: 4x12x10

    Core exercises - 3 rounds:...
  • Replies
    19
    Views
    635

    Summary Week 2: 7-13 October

    8 October
    Bike, 15 min straight, 25 min seated, AVH 99, 174 cal, AWT 100

    11 October
    Bike: 40 min, AVH 110, 233 cal, AWT 106
    Core exercises - 3 rounds:
    45 sec plank
    15 sit-ups
    2x30 sec side...
  • Replies
    19
    Views
    635

    Summary Week 1: 1-6 October

    1 October

    Bike: 40 min, AVH 121, 286 cal, AWT 102
    Lower back: 3x12
    Moving squat: 3x1 minute

    2 October
    Elliptical: 40 min, AVH 132, 336 cal, AWT 60
    Lower back: 3x12
    Moving squat: 3x1 minute
  • Replies
    19
    Views
    635

    Realising dreams

    I have started living the active, healthy life that I want to live. No more 'waiting to get over injuries', 'start eating more healthy after the weekend' or other excuses that have brought me further...
  • Same sentiment here - but it pays the bills!

    Same sentiment here - but it pays the bills!
  • Hi Krete, I've been busy with work and life,...

    Hi Krete, I've been busy with work and life, spent hardly any time online. Are you still running the weight loss compts? I gained in strenght in the past couple of months and started cutting this...
  • 100 - iced lattes nonfat milk with sugar free...

    100 - iced lattes nonfat milk with sugar free vanilla syrup suck anyway
  • Had a week from hell - hurt my knee, burned my...

    Had a week from hell - hurt my knee, burned my arm and ****ed up my diet big time. Anyway, the only way is forward... Congrats to all who lost weight or stabilized this week.
  • Replies
    86
    Views
    3,748

    12 November 2012

    DIET: 1465 cal, 142 prot, 149 carbs, 31 fat
    - 2 toast, 75 gr smoked salmon (252 cal, 22.2 prot, 16 carbs, 10 fat)- 157 gr pasta with spinach (281 cal, 12.6 prot, 47 carbs, 3.9 fat)
    - 2 toast, 75 gr...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout