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Type: Posts; User: Caesura75

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    Congrats on the progress. Here's my tip of the...

    Congrats on the progress. Here's my tip of the day - if you use instagram to share or check out other gym enthusiasts, avoid using the hashtag #cutting

    I did it, got a viewer warning, then found...
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    Firstly I'd say your deficit is way too much but...

    Firstly I'd say your deficit is way too much but that aside, I don't really get your question.

    You say that you're 5lbs overweight - to what? Your perfect BMI? Your target weight? A previous...
  • Thanks all for replies. I'd definitely agree that...

    Thanks all for replies. I'd definitely agree that the bulk/cutter would look in better condition.

    Perhaps rather than say person A and B, I should have said that it's the same person I a sort of...
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    Numerous possibilities, not all of which would be...

    Numerous possibilities, not all of which would be identified by blood work. Waking up with it would often suggest a trapped nerve due to sleeping position. In very rare cases, it could signify a...
  • Longer term outcome out of stable diet vs bulking and cutting

    Thoughts welcome on this. I was speaking to a trainer a couple of days ago about the highs and lows of bulking/cutting, and he gave a theory which was food for thought. The following is a scenario...
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    Thanks Raw, I did rows yesterday and used this...

    Thanks Raw, I did rows yesterday and used this advice. On another bench was some young lad doing everything you said not to do. I pondered on whether to say anything but thought, naah....people hate...
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    Thoughts are with you. Truly hope he gets back to...

    Thoughts are with you. Truly hope he gets back to the States - he must need his family at this time.
  • There's a kind of irony in your post Iso. You're...

    There's a kind of irony in your post Iso. You're annoyed at yourself for going too liberal on the food for a couple of days and see that as a momentary failure. But if anything, your guilt shows how...
  • I'd personally find that to be too much volume...

    I'd personally find that to be too much volume and with insufficient rest periods.

    Optimal training differs between people according to how they respond and recover. You're looking to put each...
  • ^^^ That could well be a problem. This game is...

    ^^^ That could well be a problem. This game is all about patience.

    Put this post up in the main Over 35 section rather than the misc. Someone will then tell you to go read Emma Leigh's sticky.
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    Youtube Classic

    **WARNING - VERY STRONG LANGUAGE AND THREATS OF VIOLENCE**

    Don't watch this if language easily offends. For me, it has to be one of the funniest series of pranks ever.

    Quick summary - people...
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    My wife wasn't just disinterested, she started...

    My wife wasn't just disinterested, she started acting paranoid and took issue with me going to the gym. We're separated now, partly (but not mainly) because I couldn't live with someone who couldn't...
  • Took me eight weeks before I noticed visible...

    Took me eight weeks before I noticed visible changes. Can't be bothered to go into detail though as I think the OP's trolling
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    Hey, I only came to mention the f**ked up manner...

    Hey, I only came to mention the f**ked up manner of my weight loss. Quite happy to read people's opinions and debates!

    I hear from idiots most days. Yesterday some guy approached me in the gym...
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    Are you saying more specifically, cardio on an...

    Are you saying more specifically, cardio on an empty stomach?
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    Are you saying "I know a secret but i'm not...

    Are you saying "I know a secret but i'm not telling"? You drama queen! ;-)




    Thanks Tom. I'm also against a further calorie drop. I went down to 1900 last year (I have more muscle mass now)...
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    Cutting - not exactly straightforward!

    Just thought i'd share my experience of my cut to date as it's left me scratching my head.......a lot!

    I basically started about seven weeks ago on a calorie intake of 2,000 per day (my TDEE is...
  • ^^^ Nail on head. Arnie is a legend but he's also...

    ^^^ Nail on head. Arnie is a legend but he's also an astute business man. He knows that his blueprint is complete guff.

    Opinions? It's basically way too much volume and places an emphasis on...
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    Not been here for a while but every time I need a...

    Not been here for a while but every time I need a bit of motivation, this is the place that feeds it to me in droves. Great photos guys - I seem to be on spread with a lot of you but certainly...
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    Meet the Parents, Meet the Fockers, Little...

    Meet the Parents, Meet the Fockers, Little Fockers - the whole series was massively commercialised yet I never found it that funny.
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