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Type: Posts; User: Xuaxace

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  • china

    china
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    Today, dup bench continues paused bench ...

    Today, dup bench continues


    paused bench

    112.5 x 4
    112.5 x 4
    112.5 x 4
    112.5 x 4
    112.5 x 4
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    2,951
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    67,317

    thanks james, I am ashamed at my lack of logging,...

    thanks james, I am ashamed at my lack of logging, but the gym has been going well, same as usually.

    Just to point out the main highlights, I finished smolov intense (most reps quick paused). On...
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    brb 500g out of 100g

    brb 500g out of 100g
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    201

    So you had a bad unrack, it happens to all of us....

    So you had a bad unrack, it happens to all of us. The more you practice and go through the motions, the less this happens.
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    well.. haven't been keeping this on track, uni...

    well.. haven't been keeping this on track, uni has been balls out lately. Summary of the last week

    tuesday 165 x 3, 165 x 5 pause squats
    wednesday 100 x 6 x 6 pause bench
    thursday 165 x 3 x 4...
  • Thread: 3x8 vs 4x8

    by Xuaxace
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    9
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    585

    there is diminishing returns with volume, you...

    there is diminishing returns with volume, you would be better off using 3x8 and progress further with the weight
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    Based on what I can tell, the snatch grip is...

    Based on what I can tell, the snatch grip is fairly similar to a deficit pull, but requires considerably more back activation to keep the arms in that position (retraction), more lat engagement,...
  • I think GPA now has two categories (Raw and Raw...

    I think GPA now has two categories (Raw and Raw +) I assume the + is with wraps. So a fed that does both. I think it is on trial anyway.
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    thanks james, went for 165 x 5 today, they were...

    thanks james, went for 165 x 5 today, they were quick and depth was not the best, but sitll a good archievement IMO.
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    I wouldn't recommend BtN pulldowns for most...

    I wouldn't recommend BtN pulldowns for most people, it puts the subscapularis (rotator) in a very ****ty position.



    I suggest throwing some pull ins rather than btn, info can be found here
    ...
  • Strong critical thinking abilities Stronger...

    Strong critical thinking abilities


    Stronger lower body creates a better foundation for the bench, tighter positions, and what not. Now I am not saying it is essential... (there is a dude...
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    What brand... kinda like asking what brand shirts...

    What brand... kinda like asking what brand shirts you were... many.


    Some of my favourites

    YSL : l'homme
    Creed: aventus
    Dior : DHI
    YSL: La nuit
    Creed : MI
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    Fml another week of no logging... no bueno ...

    Fml another week of no logging... no bueno

    highlights

    Tuesday paused squats

    155kg x 3 x 3
    165 x 3 pr

    wednesday
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    ****ing hell, such bad luck in the last few...

    ****ing hell, such bad luck in the last few weeks, hopefully it all goes well with rehab.
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    pvc pipes are great. Some people put a grippy...

    pvc pipes are great. Some people put a grippy coating on it for a bit more grip as they can be a bit slippery.
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    oly high bar is usually the highest the bar can...

    oly high bar is usually the highest the bar can be in the back, which theoretically allows for the most upright posture (and more carry over to oly lifts I assume)

    http://i.imgur.com/ClqIdbE.jpg
    ...
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    just tren harder, simple.

    just tren harder, simple.
  • Replies
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    http://i.imgur.com/PGM4wPL.jpg

    http://i.imgur.com/PGM4wPL.jpg
  • that would be me

    that would be me
  • Results 1 to 20 of 97
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