I've had some of the same problems doing certain curls.. Whenever I try a standing barbell or heavy preacher curl, my right elbow just screams!! Switching my hand position has helped me minimize...
Yeah... I think I have the hardest time with the sleep and nutrition.. Eating every 2 or 3 hours no matter what has helped me make some gains, but the sleep still varies too much. Thx for the...
How does working the night shift affect your training?? Most programs are for "normal" hours.. I usually workout about an hour after getting up so I can have breakfast and get some supplements in...
