If you're in N.J. Apollo is a great gym. I know a couple of guys who lift there (multi-ply) They're very welcoming and helpful. Don't pay attention to the people that try and put you down. There's a...
Have you ever lifted heavy in a shirt? When you're benching that heavy, having a good hand off is everything. To me it looks like they didn't get the bar far out enough to him, causing him to dump....
There are a few reasons why I lift in gear. For starters when I was first introduced to powerlifting it was geared lifters that took me under their wing. So naturally I started using equipment after...
Thanks Mike! Enjoy your vacation and the downtime. You could definitely use it. Do you have a video of the 565x2? If not no big deal, thanks for posting the videos. I go friday to get checked out...
Hey Mike, good work saturday. Even though your raw squat is about the same, don't stress, you did that focusing on primarily on raw squat and with one hell of a knee wrap. You just have to get...
Hey Mike thanks for posting those videos. I saw something that you should work on. When you unrack the weight it looks like you're trying to get another breath in, which under that kind of...
