I lost a lot of strength and muscle mass, because I couldn't hit the gym properly in the last two months. Anyways, I started working out again and I want to be bigger&stronger than i've...
there's L-Glutamine in my protein powder, 7.48g per 30g serving.
The problem is, apparently L-Glutamine and Creatine don't work together? Don't have the exact biological background on...
Thought of bulking up for 4 weeks, considering I'm at 82kg and 16% body fat, what should I be measuring in the next 4 weeks? Obviously weight and body fat, but should I also measure the size of...
i've been trying to find out whether it makes sense to take both of these products at the same time, but there seems to be no clear answer on this matter. Even these two articles...
Ok, I'm not quite sure what I am/was doing wrong, but I don't lose body fat if I consistently do HIIT. However when I go through 45 minute cardio sessions I notice a difference in body fat after a...
i'm at 185 lbs and roughly 15% body fat, is there any way that would allow me to stay in the 185 lbs range with like 11% body fat?
I was thinking of doing cardio 45mins three times weekly, which I...
Ok food may be a reason, as I only started paying attention to my macro nutrients today. Finally calculated everything and I actually managed to stick to it. I sleep 6-8 hours, so I hope that's...
Ok so I've been working out more or less regularly for like 1 and a half years, but my bench press is pathetic when I compare it to 99% of the people on this forum.
Atm, I bench press 20kg per side,...
I have a pain in my left forearm, in the upper part. What exercises can I do to improve my strength in my forearms? I'm guessing this is the reason for the pain
The only serious option you have in winter is to use tanning beds, just use them with moderation. Fake tans just look ridiculous, and sunbathing obviously won't work. Don't know about spray tan, as...
