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True comment but you would have to walk all day to see a real difference. No where near the fat loss you would see when fast running or sprints (intervals)!

Try sprinting (intervals)instead of continuous cardio. Im not a believer in fasted cardio. Ectomorphs have it tough when trying to hold on to muscle. When loosing fat some muscle loss is to be...

I agree his diet is lacking. Also liquid creatine sucks. 4 work sets of bench is too much

The water I used wasnt ice cold.

Would mixing it in 16 oz of water hurt my stomach or any thing or will the solution not work as well mixed in less water?
Chasing it with water is a huge...

I just got the lemon Size on and the directions say to mix 1 scoop with 24 oz of water. Did they change the directions from 16-20 oz to 24. When i tried it it with 24 it seemed like too much to drink...

Do you guys take storm on off days?

When the fat cells you are born with get too large from over eating your body does indeed make more.

Does it matter if you take green bulge with or wothout food?

You dont get new fat cells from one 5000 cal meal. If you did I would be one fat mofo.

There must be because every diet seems to have that as the first thing on the menu. I have heard eggs are the highest quality of protein.
As for milk I drink skim milk with 3 whey shakes on workout...

Most bodybuilding diets I read say to eat 6-12 egg whites with oatmeal. The problem is I am not a big fan of eggs. I can do 3 at the most and not more than 2 days in a row, it just grosses me out. I...

Some of the greatest olympic lifters were powerlifters. I would say get strong on the squat, deadlift and Military press for a nice base. You need strong, legs, back, hips, grip. Olympic lifting is...

If I do cgbp on chest day I cant use nearly as much weight as I could if I did cgbp on a seperate tricep day where i would be fresh.

Number one thing for your situation is you need to eat, eat, eat! Eat clean, never miss a meal if possible. I have been there starting at 120 and am now 185. In my avitar I am 165. I have gained...

I somewhat agree with this guy about some things. But, I have built my chest only using the flat barbell bench press. When I started, my chest was all skin and bones. Now I have a pretty well rounded...

Absolutely possible. I have seen that many times being a trainer for 8 years. Could be due to shorter legs, more fast twitch in that area, more muscle fibers. Definatly a genetic thing. I have seen...

Yes . Here is a good sample:
mon- bench/pull ups
tues-off,or light cardio
wed- squats, rdl's
thurs-tris/bi's
fri-shoulders
sat-off or light cardio
sun-off or light cardio

Take longer rest...

Yes . Here is a good sample: or
mon- bench/pull ups Mon -chest/back
tues-off,or light cardio tues -off
wed- squats, rdl's ...

Do front squats instead if you already have a big muscle ass.

I am frusterated with my shoulders. I cant do any pressing movements except the prone dumbell press. Everything else hurts my rotator cuffs. The only shoulder work i get is through bench...