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makes sense,but im eating less food all around, the past few weeks vie been taking in around 2200 cal versus the 3-3500 i was consuming.

just to let u guys know what it is im eating, if had just put oatmeal, im sure i would've gotten tons of this question, "what type of oatmeal"

ok, everything I have read regarding dieting includes whole grains, which includes oatmeal, I used to eat my oatmeal in the mornings, i would wake up, protein shake, gym, shake, half a cup of oatmeal...

Do it man, I started out at 350 standing 5'6 last year around nov-dec im now down to 246, with I say around 150-160lbs of fat off of my body, ( math doesnt coincide, I did heavy weight lifting the...

Man that was some funny ish right there lol WTF you cant grunt? no lifting heave weights? aawwwweeeeeee man that is too funny.

ill have a pb and j on wheat with sugar free jelly or a bowl of cheerios and 2% milk with both, and thats if I even eat something, most of the time ill have a galon of water next to my bed and chug...

makes sense, I guess, if thats the case in what kinda increments does it work?

there is a section in fitday where you can enter your activities this will calculate how many calories you burn on your workouts, it will enter this number into your caloriebank (thats what I call...

If I get up in the middle of the night, and eat something, are those calories counted towards the next day's calories or from before I went to sleep?

fitday.com

I get the same urges even though im at 30/30/40 (give or take a few points in each section) ill normally have 15 cubes of cubed pineapples and 2 big spoonfuls of cottage cheese, normally that will...

I dont know if you read my post at all, its not one week intervals its 2 mnths.
to be honest here im not trying to argue with anyone im just giving info on what im going thru and how im getting...

im not overestimating anything this actually happened to me, I started off just trying to lose weight so i hit the weighs and cardio real hard then I hit a plat, so i started doing alot of research...

see thats what im talking about, people think its too much, and the thing is I dont make it a point to make sure im in there that long, sometimes my workouts just go that long before I know it, it...

LMFAO awwww man that was funny

dude I have to disagree with you on this one, mainly becasue imdoing it now
I tried to find a way to shock my body to get results, whats been working for me lately is bulking 2 mnths/ cutting 2...

you make alot of sense, I myself alternate 2mnths bulk/2 mnths cut, Im into another cut right now and it seems everytime I cut I maintain,if not gain muscle mass while losing fat.
Now while on my...

what ive been doing for over a year now,
2mnths bulk
2 mnths cut
cheat one meal a week but try to stay within my maintenance
take 1 week off in between the bulk and cut
now during my bulk I...

haha you guys are funny lol ( not being mean) it was just the other night I wanted a burger fries and a coke from that place real badddd. im good now I had some mcds breakfast real early and fit it...

there is a fast food place here in houston called what-a-burger
I know what you guys are sayin but there is no way I could ever compete with them lol and I just had some tilapia with brown...