Search:

You're entitled to your opinion, but I disagree and I am sub 10% and never allow myself to get hungry.

Your stomach growling at ANY time is a bad sign. Your body needs some nourishment, otherwise it is going to start to burn your muscle.

I am also one who cannot sleep when my stomach is empty and...

All of this is really good stuff.

I read that another issue with Toyota was that they were working in Germany, rather than England, where almost of the the major teams are centered as well as the ...

Funny. When I hurt mine the first time, I couldn't lay down in bed that night. I had to sleep that night(and the following night Sunday) sitting in a recliner! Went to see the doctor on Monday.

I...

What you think doesn't matter. The teams could care less about this stupid argument why continue to belabor an argument THAT MEANS NOTHING.

A couple of things. Why do people insist on arguing over who is a better driver? Does it really matter who is "better", Alonso or Vettel"? Just as arguing over "Senna or Clark", or "Schumacher or...

Off days two scoops. On training days, seven and a half. The five and a half others revolve around my workouts: One and a half pre workout, one during my workout, one post workout before my cardio...

I injured my left rotator cuff twice, the last time in 2006. I moved to the Smith Machine for benches and inclines, keeping the range of motion at 75% to eliminate strain on the delts and it worked...

Force India is trying to decide between Adrian Sutil and Ferrari protege Jules Bianchi. Both tested this week in Spain. Sutil says "business considerations" are still being worked out. I suspect they...

A few years ago, I embarrassed a PT at a Golds in Florida on vacation. Guy had a teenager doing deadlifts. The kid had too much weight on the bar and was leaning so far forward he looked like a...

It is THE BEST TRAINING BOOK I have ever read.

He deals with the reality that most of us face post 30 with jobs, family obligations and the not 1 in a thousand genetics that are unlike those in...

There is a PT at my gym who is a perfect illustration of what is wrong with that entire industry.

I was in today before dawn and is as typical for this guy, it was burn and churn today. At least 3...

Never happens any more. It did in 2004 when I realized I needed to eat in order to grow, so for several months, it was uncomfortable at times while I gradually increased my calories. Body is well...

For those who are interested in Formula One history, i just finished a great book, " The Limit" by Michael Cannell. It claims to be the story of the 1961 championship battle between Phil Hill and...

In my former life, I hated being short, but now as a bodybuilder I love it!

Somewhere around 5 feet and 85 pounds.

I got a very high reading too, but the instructions clearly said the readings were not accurate for "athletes". I read somewhere else that the reading picks up water in the muscles and reads it as...

http://forum.bodybuilding.com/showthread.php?t=151279293&p=1016622463#post1016622463

Posts # 13 and # 16 by Simpy.

Its not a bodybuilding site. Some chick in another thread said this is a site for "normal" people who don't want to "look like bodybuilders".

This. I eat well over 4,000 a day nine months a year and "cut" the other 3 months at 2700 on off days and 3500+ on training days. Look at my avatar for my results.

And to the OP, going cold turkey...