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So is it more likely for me to get cut by eating 2700 cals a day and going HIIT 4 days a week (while still working out 4 days a week), or am i more likely to get cut by cutting my cals? Which is...

I've been bulking for about a month and a half. I've been eating pretty clean and my calorie intake has been around 2700. I work out 4 days a week and do HIIT two days a week. I've gone from 158 to...

Yea, I think I'm hurting myself by working out so much and doing a lot of cardio while not eating over 2,000 calories.

Questions:

What do you mean eat clean?
How much cardio should I be doing...

I'm 6'1 158 lbs and I've got a layer of thin fat over my stomach. I've been cutting and trying to lose the fat by eating about 1850 calories. I did the BMR and BMI and found that to maintain I should...

I've been "semi-bulking" for the past month and a half and have gain three lbs. of muscle. I haven't gained any fat at all. Also, I don't have fat anywhere except for, yes you guessed it, the fat...

Well after 7 months I'm down 70lbs, which means I'm now 6'0" 157. I'm not sure what my body fat percentage is but I still have some stubborn belly fat. Since I'm down so much I decided that I'm going...

Thanks guys for your replies. I'm taking the advice everyone's given and i'm going to seize the day. I plan on eating good portions and savouring every bit I take.

Also, thanks mpipes for making...

Alright, this is the first big holiday since I lost a bunch of weight. So I have been trying to think about what to do this Thanksgiving. I thought about using it as a cheat day, but when I think...

The problem with benzoyl peroxide is that it makes the skin very oily, just like when alcohol comes into contact with the skin. There is other stuff out there. One word: dermatologist

Well it's been a little over six months since I started cutting and getting into shape. I'm down 65 lbs to 161 lbs. It has been said on here that after 6 months one can no longer lose weight and gain...

I lift 4 times a week and do moderate intensity cardio 4-5 times a week.

Huh? Protocol? What do you mean?

Nope I haven't been to a doctor about this.

I've been loosing about 1.5 lbs

I drink a little less than a gallon of water a day

No, I'm not on any drugs

I was around 226 back at the end of April and now I'm down to 165.

For the past week or so i've been getting real dizzy when I stand up and have even fainted once. I was wondering if this can be due to not eating enough? I'm cutting and my cal level is around...

I just read somewhere online that whole wheat breads/pastas cause water retention and so do dairy products. Is this true? Should I start distancing myself from these things more to help out my...

Yea same here (100% Optimum Whey of course). Then an hour later I eat a meal with some good carbs..

The new Muscle Milk light is really cool. I got the Chocolate Milk flavor last week and I've been using it as a Pre-bed meal (which is also an hour after I do cardio). It's cool because it's only 195...

Is NO-EXPLODE (and other Nitric Oxid products) something that I should stay away from if I'm cutting? If not, would I use it in addition with my pre and post work out shakes (my shakes are the 100%...

When is it best to do cardio when cutting, after work-out or 6-8 hours away from work-out? Some say after workingout, but I read somewhere about how after working out it's bad to do cardio because...