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Yeah but I'm doing 12 mins of cardio (StepMaster) at the begining and at the end of my workout. Should I increase that ?

Hey, I would like to have some advice on how to lose fat in my lower back area / love handles because that's the only thing that I need to lose right now and I'm afraid to bulk before those are gone...

I only take Whey protein and Creatine HCL (CreaCore) because he's using too much supplements I know lol.

I do the Kris Gethin program on bb.com so I do Cardio (20 mins) Weight Lifting (The time depends but minimum an hour) and then cardio again (20 mins). I always train fed because otherwise I would...

Hi guys, I was wondering how to take my creatine supplement and my whey protein. They say on the label after the workout but some people says that you need to take it before cardio and other says...

So yeah I'm using ISO CRAZY and I was wondering if I should take it right after my workout ou before my workout.

Thanks alot