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in!

Do trollers even try any more. Gain. that is all

its like 2 bucks a box at walmart.

Wow. PB look rippped those fat gainzzz from choco milk dont even show ;)

Apart from ED cutting out lactose means nieve people will buy more whey protein isolate because its lactose free.all about...

I would gather from the stickies what you need to sustain current weight and then use those to balance out macros.

personally for breakfast i eat eggs, bacon, bagel with PB and some OJ & lunch I...

^^ this * 100

Just stick to your macro's lift heavy and then you will be all set.

Blue Smoke Salsa Extra-Hot Salsa

or
Blue Smoke Salsa Triple-X Hot Salsa (If you love haberno)

They do a mean pepper jelly.

https://www.bluesmokesalsa.com/store/blue-smoke-products

r eat my maintenance + 300-500?

&&



You're 16 years old and you seem to be developing disordered eating habits and dysmorphia.

Please talk to your parents and ask them for help.

No... you are reading way to much in to it because you are worried that you will wake up fat again... If you keep the cals the same and workout with intensity you will see muscle growth.

also make...

Personally from Pic's i would continue to lift heavy keeping the cals at 2700 and keep taking the creatine. Use the mirror as a guide and only weigh yourself once every two weeks.

Must be some make believe science to do with increasing blood pressure because it has medium chain fatty acids, which could induce blood flow restriction. Which is why they tell people with High...

Originally Posted by bsnyds View Post
Make sure you are eating the bulk of your carbs earlier in the day and none after 6 or 7pm.

****ttt im gunna get the FATZ


also OP 1 lb a week is fine

you can eat choclate if you want, as long as it fits in those macro's/ cal need.

1 a day vitamin
UN Banana Real Gains
Creatine chews
muscle milk Chocolate
BCAA by VITACOST

Real Gains Banana = amazing!

Dinner with a diet soda (just cause soda is awesome) no protein shake.

http://www.youtube.com/watch?v=2olIx4QREls&oq=protein%20ice%20cream&gs_l=youtube..0.5j0l4j0i5l2.635.4659.0.6062.23.21.1.0.0.0.198.2185.12j9.21.0.eytns%2Cpt%3D-30%2Cn%3D2%2Cui%3Dll.1.0.0...1ac.1.11.you...

Nuts and nut butters.Cheese.Pigs Liver Corned Beef. Tins of Stewed Steak (tesco)Natural Greek Yogurt. Whey. The cheapest source in Europe once again is MyProtein. You can get a massive 5kg/11lb bag...

the second last after 2 weeks and drinking iso dymitize100. (any difference? lol)

OP eat some food, lift and eat some more, your trainer is about as useful as a wet paper bag carrying groceries...

OP.... Send her to the nearest Taco Bell, if not available in area... Try Taco Truck, order a few and watch the cleanse begin.