Had a math test today and have another day to do it because of a malfunctioning fire alarm. Just stuck on one question, so I wrote it down and brought it home.
How does this work for squats? I squat 275 for reps now and doesn't seem squatting body weight will do anything muscle or strength wise for my legs coming from that
Go for it if you want, but if you consume too much over maintenance you're going to put on a lot of fat. I did that last year when I first started bulking, got to like 18% bodyfat and had to spend a...
Don't even need cardio, I've only had 3 actual cardio sessions and I lost over 25 pounds since my fat bulk just doing intermittent fasting and eating less.
I grunt loud with heavy weight, helps push yourself and pump out those last few reps. When I work out at my school gym instead of local one its fun to yell and scream as I do deads while all the...
Go for it, take mono-creatine and keep lifting heavy. Was looking at your progress btw and while you're clearly making progress, looks like you could've made more in that amount of time. Up your...
Up your protein intake! Its recommended to get 1 - 1..5 grams of proteins per pound you weigh to help with muscle growth. Throw in a couple cans of tuna a day, get a tub of whey protein, eat a...
