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Type: Posts; User: halcyonnwar

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    I used to run a lot, and I seriously look WAY...

    I used to run a lot, and I seriously look WAY better, perform way better, and feel like much more of an "athlete" through lifting and circuit style or sprint training. In some ways I feel like I get...
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    Call me crazy, but sometimes, I even put half and...

    Call me crazy, but sometimes, I even put half and half in my coffee :)

    those little individualized containers are easy to count if you're worried about it. Coffee is enough of an enjoyable part...
  • Thread: Vitamix

    by halcyonnwar
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    I have one! I really used to love making...

    I have one! I really used to love making alternative milks in them when I was vegan.

    Try pumpkin seed "milk" with 1/2 cup raw pumpkin seeds, 5 cups water, tsp vanilla extract, a date or two and a...
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    "resorting to calorie counting" is the best way...

    "resorting to calorie counting" is the best way to get the body you want. Think of it differently, quit seeing it as a chore, and start planning your meals to fit your goals. If you fail to plan, you...
  • I have a locker with all my workout clothing,...

    I have a locker with all my workout clothing, shoes, shower stuff in it.

    My gym bag though, for when I just walk to the gym in my workout clothes has:

    -stopwatch
    -jump rope
    -fractional...
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    Oh! That's easy to fix. You don't *need* anyone...

    Oh! That's easy to fix. You don't *need* anyone to show you! If you can afford a personal trainer they can show you (maybe pay for one session, grab a friend and split the cost if you want).
    ...
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    What do you not like about the gym? I'm curious....

    What do you not like about the gym? I'm curious. I do think lifting heavy in the gym will give you much better results :)
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    My experience is that I crave this stuff way way...

    My experience is that I crave this stuff way way less after about a week of not eating them.
    I do do a meal on Saturday night with an absurd dessert. And I build eating about half a cake into my...
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    Why the videos? Do you not have access to a gym? ...

    Why the videos? Do you not have access to a gym?

    Personally, I like the gym. but two/three days a week I do a workout from here for free: www.bodyrock.tv
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    how long have you been consistently sticking to...

    how long have you been consistently sticking to this?

    also, do you measure and weigh your food to keep track of calories accurately?
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    I don't know if anyone touched on this, but if...

    I don't know if anyone touched on this, but if you don't measure how do you know you're eating 1200 calories? I'd be starving and ready to cut someone at 1200 calories, personally.

    I bet you're...
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    Hey There! Welcome! Just a quick thought about...

    Hey There!

    Welcome! Just a quick thought about IT band syndrome, first of all--- ouch, it hurts like hell! I had it for a while and it definitely improved when I started using a foam roller (a...
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    thanks! Let's take the guilt out of eating...

    thanks!

    Let's take the guilt out of eating people! :)
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    This sort of thing is a major motivator for me....

    This sort of thing is a major motivator for me. You can do it. Remember all those statements and use them to fuel the fire.
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    sorry this is long

    Haha, yeah, this is true about being young and single. I'm not single, but my boyfriend and I do fun stuff on the weekends. Here's what I do.

    I plan my cheats, and I call them refeeds. Boyfriend...
  • I disagree, I think a true friend will tell you...

    I disagree, I think a true friend will tell you the truth. You can suggest to her a choice--- ask her if she wants you to coddle her (you can say "support her" instead) and make her feel good, or if...
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    If you can't leave your house, try the...

    If you can't leave your house, try the bodyrock.tv workouts. I do them as my HIIT workouts on my non-lifting days.

    Most of them are just bodyweight intervals but damn, they are difficult. They...
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    Go to Veganbodybuilding.com, and see some...

    Go to Veganbodybuilding.com, and see some examples of his diet. You might have to order food on the internet, but if you're serious about your physique goals, you can make it work.

    As a former...
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    Hey, Plug all your info into dailyburn.com....

    Hey,

    Plug all your info into dailyburn.com. What are your macros? I know you're a vegan, so I'll spare you my "I once was a vegan story" but I will say this: on a higher carb diet I am always...
  • Girl, you worry me. I think now would be a good...

    Girl, you worry me. I think now would be a good time to step back and evaluate what's going on with you. Go onto your bodyspace and read through all the threads you have started. You post a new...
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